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Natural remedies for anti aging skin
Bashny.Net
Skin for us is the outer shell that protects and separates our system from the influence of the surrounding world. It is like the shield takes the brunt and suffers from the effects of time, climate, environmental pollution and other negative factors.
In addition, our skin is affected by nutrition, health of internal organs, emotional state. Therefore, in order to keep the skin fresh and radiant, important as external care and concern about your well-being.
How to keep skin young
To avoid premature aging of the skin will help natural vitamins that the body gets from food. A diet rich in fresh fruits and vegetables, herbs, cereals, grains, dried fruits, beneficial effects on the skin. But need to know what she especially requires vitamins A, C and E.
It is also important to reduce salt consumption because it deprives our skin of necessary moisture.
With regard to minerals,a favorite is selenium — a real elixir of beauty. Especially it is necessary consumption of selenium (with vitamin B6) after 40 years. Vitamin B6 is found in whole grains, daily rate easily derived from the kas. As part of vitamin complexes it is better to take in the morning, in the evening it can cause loss of sleep.
Enrich the skin and other minerals: zinc, magnesium, and microelements: copper, gold and silver.
A beneficial effect on the skin brewer's yeast, Wheatgrass and Maca. The latter is a root crop growing in South America and possesses miraculous properties to regulate hormones and act as a natural aphrodisiac. But you need to use Mac gently — it increases blood pressure.
In a separate group of the "friends of youth" of skin can be allocated ginseng and Ginko biloba — natural sources of antioxidants.
A real discovery in skin rejuvenation have biochemical salts Dr. Shussler. They can be attributed to the homeopathic remedies and they do not have contraindications and side effects. Salt help the body efficiently metabolize minerals. Among the most useful for skin:
In addition to a healthy diet and sufficient vitamins and minerals is important to protect the skin from external influences with the help of natural remedies. The best assistant will be a natural oil (e.g., sesame, argan, Rosa mosqueta oil, etc.) and creams that do not contain paraffin and other toxic substances.
An important item are beauty treatments: reflexology face (to relax) and vacuum-massage (performed with a special jars, it promotes blood circulation and accelerate metabolism).
The million dollar recipe: homemade mask of avocado
This mask is sufficiently effective for dry skin and the appearance of first wrinkles. It is easy to prepare at home, and the oil contained in avocados, you begin to act positively on the skin for a few seconds after application.
In this mask only two ingredients:
Cleanse half of the avocado from the skin and take out bone. Mash the flesh with a fork in a small Cup. Add a little olive oil, mix it with pulp and mash well again to the consistency of cream (in the mask there should be no lumps).
Apply on face with light massage movements. To achieve the full effect you need to leave it on for 15 minutes. Then wash away the mask with clean water.
How to remove unwanted hair: 5 natural recipesThis relaxing facial works wonders!
Do not forget that the health and youthfulness of the skin depend not only daily care, but also on the state of the whole organism. Follow our tips and take care of nutrition and hydration.published
Source: steptohealth.ru/naturalnye-sredstva-protiv-stareniya-kozhi/
In addition, our skin is affected by nutrition, health of internal organs, emotional state. Therefore, in order to keep the skin fresh and radiant, important as external care and concern about your well-being.
How to keep skin young
To avoid premature aging of the skin will help natural vitamins that the body gets from food. A diet rich in fresh fruits and vegetables, herbs, cereals, grains, dried fruits, beneficial effects on the skin. But need to know what she especially requires vitamins A, C and E.
It is also important to reduce salt consumption because it deprives our skin of necessary moisture.
With regard to minerals,a favorite is selenium — a real elixir of beauty. Especially it is necessary consumption of selenium (with vitamin B6) after 40 years. Vitamin B6 is found in whole grains, daily rate easily derived from the kas. As part of vitamin complexes it is better to take in the morning, in the evening it can cause loss of sleep.
Enrich the skin and other minerals: zinc, magnesium, and microelements: copper, gold and silver.
A beneficial effect on the skin brewer's yeast, Wheatgrass and Maca. The latter is a root crop growing in South America and possesses miraculous properties to regulate hormones and act as a natural aphrodisiac. But you need to use Mac gently — it increases blood pressure.
In a separate group of the "friends of youth" of skin can be allocated ginseng and Ginko biloba — natural sources of antioxidants.
A real discovery in skin rejuvenation have biochemical salts Dr. Shussler. They can be attributed to the homeopathic remedies and they do not have contraindications and side effects. Salt help the body efficiently metabolize minerals. Among the most useful for skin:
- Fluoratum calcium (Calcium fluoratum): helps to restore the elasticity of tissues, to avoid dullness. Especially effective against wrinkles, stretch marks and sagging skin.
- Natrum muriaticum (Natrum muriaticum): perfect against dry skin. Regular use balances the water balance of the body.
- Silicea (Silicea): known as the salt of beauty, a positive effect on the skin, hair and nails.
In addition to a healthy diet and sufficient vitamins and minerals is important to protect the skin from external influences with the help of natural remedies. The best assistant will be a natural oil (e.g., sesame, argan, Rosa mosqueta oil, etc.) and creams that do not contain paraffin and other toxic substances.
An important item are beauty treatments: reflexology face (to relax) and vacuum-massage (performed with a special jars, it promotes blood circulation and accelerate metabolism).
The million dollar recipe: homemade mask of avocado
This mask is sufficiently effective for dry skin and the appearance of first wrinkles. It is easy to prepare at home, and the oil contained in avocados, you begin to act positively on the skin for a few seconds after application.
In this mask only two ingredients:
- Half an avocado
- Olive oil
Cleanse half of the avocado from the skin and take out bone. Mash the flesh with a fork in a small Cup. Add a little olive oil, mix it with pulp and mash well again to the consistency of cream (in the mask there should be no lumps).
Apply on face with light massage movements. To achieve the full effect you need to leave it on for 15 minutes. Then wash away the mask with clean water.
How to remove unwanted hair: 5 natural recipesThis relaxing facial works wonders!
Do not forget that the health and youthfulness of the skin depend not only daily care, but also on the state of the whole organism. Follow our tips and take care of nutrition and hydration.published
Source: steptohealth.ru/naturalnye-sredstva-protiv-stareniya-kozhi/
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