8 exercises for those who want to practice yoga but do not know where to start

Surya Namaskar or "Sun Salutation" is a popular set of exercises which gained popularity across the world. To perform all the asanas usually takes no more than 15 minutes a day, but this time turn on and start working on complete the most complex muscles in our body.

The website did 8 pictures that will help you easily understand how to perform various asanas and what muscle groups they work. Should we try this?

Pose praying





Pose with your hands





Working the back muscles, obliques and calf muscles.

The posture of the head to the feet





Develops the muscles of the shoulder girdle, and external oblique, gluteal, and greater anterior tibial muscle.

The pose of a rider





Involved shoulders, back muscles, buttocks and calf.

Pose mountain





Develop arms, shoulders, calves and buttocks.

The pose of the snake





Develops chest muscles, arms, stomach and ankles.

Greeting eight members of the body





Work the muscles of the back and buttocks.

Dog pose





Developing the muscles of the forearms, back, buttocks and ankles.

Photographer: Roman Zakharchenko

Model: Rose Shaydullina



See also
11 exercises, after which you will fall in love with yoga
Yoga is everywhere in our lives


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