9 secrets of losing weight, which everyone knows, scientists and nutritionists — silent! Bashny.Net

The snake is a sacred symbol of transformation, known since ancient times. To change and grow, she needs to lose the skin. The process is quite unpleasant, you could even say, painful. Poor reptile is suffering, she scratched, she rubs against various surfaces, eventually peels off the old skin and becomes stronger and healthier!

If you want to lose weight, change your body — you need to completely change their habits. As a snake sheds its old skin to refresh, you have to discard something so used. Otherwise result will not be simple!

You can do it, just start! In order for the pounds finally started to melt, you need to change your approach to losing weight. Prepare to be amazed.

How to start losing weight

1. We have long been taught that the most important thing is to count calories. If you reduce the amount of calories consumed and increase their consumption, start losing weight. In fact, to reduce weight you need to put in order the consumption rate per day uglevodovV. you Should eat more fats and proteins, carbohydrates — as you were!
   
   Salmon, sardines, herring, walnuts, avocados, meat, eggs: all of these products will help to balance omega-6 and omega-3 fatty acids in the body. It normalizes the production of insulin and stop the process of active accumulation of body fat.
   
   
   
   
   
   
2. Why is it so difficult to give up sweets? Because very often the level of the hormone insulin is not okay. The person experiences discomfort from the sharp surges in blood sugar — dizziness, weakness, urgent desire to eat some sweets to dramatically increase the level of blood sugar. The output for the sweet tooth one: go on a proper diet, during which time the body will get sufficient amount of various trace elements, it helps to normalize hormonal balance. It is very important often eat broccoli and other green vegetables and herbs. They contain chromium which naturally reduces cravings for sweets.
   
   
   
   
3. How to do everything and to eat properly, even if swamped, and anything not strong enough? Here we need a routine and a system. It is best to buy food for the week ahead, taking into account the menu. Very easy to cook side dish and meat for the day ahead and put everything in trays with labels: Monday Breakfast, Monday lunch. So you don't eat a single extra bite! Same with fruit — put them in separate bags, this will help control how much you eat at a time.
   
   
   
   
4. At the beginning of the diet and transition to a new way of life it is useful to use the phone. There is a reminder feature, and it is your salvation! You need to eat every 4 hours: then the body feels the deficiency in nutrients and gradually unlearn to store everything for future use. Set up the phone to remind you time to eat, time to get the chicken out of the freezer to cook for dinner, it is also important to drink plenty of water — this will also help regular reminders.
   
   Actually very nice to live under the regime, all the time and at the same time become more beautiful day by day!
   
   
   
   
5. A guarantee that physical activity will bring the result of their regularity. This means that a little every day than 2 times a week, but for wear. 30 minutes a day is enough for effective work on the figure!
   
   
6. We wait, when the time comes, but time only goes. A lot depends on the environment in which you are, from people with whom you communicate. To lose weight, you need to protect yourself from temptations and time to prepare diet meals in reserve, for example, bake meat, fish, vegetables. In order to get something, something will have to give. So, slimming, lose many friends who do not share the interest in nutrition, or a company in which it is customary to drink alcohol every Friday.
   
   
   
   
7. Addicted to food do exist! Every time you reward yourself with food and overeat, the brain remembers it: produces pleasure hormone — dopamine. The next time you decide to give up the sweet or to reduce the portion of lasagna, dopamine does not stand out, and the body will be bad. Be distracted from the sudden gusts, till a disastrous chain of neural connections disappear. The decision to exercise and eat right can not be accepted once and for all, it will have to make again and again, every day, sometimes several times a day. You need to realize this!
   
   
   
   
8. There is a theory about a bucket of crabs. One by one the crabs could easily escape from the bucket, but when they sit there together, the following occurs: one climbs up, and all the others pushed him back to relatives. When a person wants to quit Smoking, my friends say that still does not work and I have a cigarette — this is the crab bucket, the same effect of a bucket of crabs. In fact, you have to begin to lose weight, an effective scheme of proper nutrition, reasonable exercise. You stick to your guns until you reach the desired.
   
   
   
   
9. To lose weight with adjusted lifestyle is the only right way. Diet for several months will not give the results that bring change power plan for a year. To abandon the refined sweets, pastries, fast food and alcohol — so not only lose weight but also become healthier. It's a great motivation for any sane person!
   
   
   
   

Why do people lose weight? Only as a result of changes in nutrition and lifestyle. Making an effort, we change and become better. There is no miraculous secret and universal means constant selection in favor of the correct food and physical activity will result!

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The author

Alexander Klimchuk Since childhood, interested in medicine, grew up in a family of doctors. Knows how to make a fancy Breakfast out of nothing, is not afraid to experiment in the kitchen, making pies without flour, low-fat mayonnaise, healthy sweets. Never give up and believes that people are created to help each other! In all its domestic Affairs the assistant to the son Sasha. Alexandra's favorite book — "the Art of loving" by E. Fromm.