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MENTAL-massage facial: rejuvenation and peace of mind
Bashny.Net
Mental self-massage of the person is necessary to reach a state of complete muscular rest, which is very important for maintaining emotional balance.
In order to be able to relax the face, we must learn to mentally massage your facial skin. Enough to imagine how you massage your forehead, chin, lips, etc., at the same time instilling a sense of self-those parts of the face. But to tell you the feeling that you massage the skin, only if you are able to recall the feelings which you have during the massage, and therefore, the first stage of the exercise is to conduct a self-massage of the face and the memorization of related experiences.
A facial massage should be carried out in a certain sequence and direction:
and to implement it it is necessary softly, even gently, slowly and quietly, touch skin with your fingers you should have a pleasant feeling.
Relax your forehead, then gently tap the middle of the forehead with the index finger and middle right and left hands and then alternately taps fingers massage the skin of the forehead from the middle to the temples. Feel the sensations arising in your skin under the influence of such a massage, and try to memorize them.
Now close your eyes and imagine how you massage the skin, remembering the sensation caused by this massage. If it succeeded easily, so you have good bodily memory, if not, then you need to train your corporal memory. To do this, repeat the massage of the skin of the forehead, trying as far as possible to memorize the feeling of it. You should train your feelings until then, until the mental self-massage will not cause a clear bodily sensations.
Carefully observe yourself and feel like under the influence of self-massage your face relaxes, the muscles calm down, you look quiet and unemotional person. At the same time comes a feeling of complacency and even sleepiness. All the worries of the day, his concerns are pushed aside, become less important and you are immersed in a state of mental peace.
If you were able to achieve such a state, it means you've mastered the initial state of bodily rest.
The first lesson
Mastering the techniques of gymnastics, self-massage of the face (forehead).
1. Exercises for the muscles of the forehead. The index fingers of both hands gently press the brow bone. Overcoming the resistance of the, assemble the horizontal wrinkles on the forehead, lift them up and slowly lower. Unfold the vertical wrinkles on the forehead, pressing the skin between the eyebrows with palm edge. Slowly contract and relax the muscles of the forehead.
Put both palms on forehead, fingertips touching the hairline. Overcoming the resistance of hands, lift the skin of the forehead, strongly tensing and relaxing your muscles. Repeatedly press your palms to every part of the face.
2. The self-massage. Stroking his forehead with his palm, alternately with both hands in the direction from the eyebrow to the scalp.
3. Verbal formula of autoserotherapy: “I feel a pleasant rest, relaxation and vividly present to his face a mask of peace” (face expresses a pleasant state of rest).
4. Self-massage with effleurage. Fingers move from the middle of the forehead to the temples (Fig.1 a).
Fig.1
The second lesson
Mastering gymnastics and self-massage of the face (mouth), used in the dip in the I stage of the autogenic state.
1. Exercises for the muscles of the mouth. Say to myself the vowels “a”, “I”, “e”, “o”, “u”. Navstivit a cheerful song. Lighten up and overtake the air from one cheek to another. Then blow with puffed-out cheeks. Slightly open mouth, move lips to each other, without moving its jaws and not connecting lips, slowly stretch and relax your muscles.
Slightly tilt your head and blow as if you want to keep in the air a feather. Then how should relax. Squeeze tight teeth and slowly octopart lower lip. Relax your muscles.
2. The massage stroking. The second and third fingers support the chin, the middle finger of the right hand stroking the skin around the lips, starting from the right corner of his mouth. After this large circular motions stroking the cheeks from the chin towards the ear and from the corners of the mouth towards the temples.
3. Verbal formula of autoserotherapy: “I feel a pleasant rest, comfort, and vividly present on his face “a mask of pleasure” (face expresses a pleasant state of calm, pleasure).
4. Self-massage “effleurage” in the mouth area (Fig. 1, b).
Fig. I. Self-massage of the face:
a) in the forehead "mask of peace"
b) in the mouth area, "the mask of pleasure."
in) in the eye "mask of joy"
g) in the neck "mask of happiness"
The third lesson
Mastering gymnastics and self-massage of the face (around the eyes), applied by immersion in the second stage of the autogenic state.
1. Exercises for the eye muscles. Intensively rotate eyes in a circle, first right, then left, locking a position of the eye. Then relax your muscles. Attach middle and ring fingers of both hands to the outer corners of the eyes. Lock this position.
Slowly close your eyes, relax and then slowly open your eyes. Put on the lower eyelids, the tips of his fingers. Overcoming the resistance of the hands, slowly raise your lower eyelids until the eyes are closed. Then slowly close your eyelids and relax.
The fingertips of both hands put on your eyebrows. Lift your eyebrows as high as possible. Overcoming the resistance of hands, slowly lower the upper eyelids until the eyes are closed. Then slowly relax.
Eyebrows raise high up and against the resistance, slowly close your eyes, lowering the eyelids. Save the stress position for six seconds, then relax slowly.
2. The massage stroking. Stroking the eyelids start from the inner corner of the eye (III and IV fingers). Swipe your fingers along the eyebrows to the outer corner, then along the border of the eye socket under the eye will return to the starting point.
3. Verbal formula of autoserotherapy: “I feel a pleasant deep relaxation of the facial muscles and imagine vividly on your face “mask of joy” (or “expression of a state of joy”).
4. Self-massage and “tapping” around the eyes: the brow bone from the inner to the outer corner of the eye and under the eye in the opposite direction (Fig. 1).
The fourth lesson
Mastering gymnastics and self-massage of the face (in the neck), used in the immersion phase III autogenic state.
1. Exercises for the neck muscles. With your eyes closed in a relaxed state alternately tilt forward, tilt back your head. Roll your head to the right and then left in a relaxed state (head falls down on his chest, eyes closed).
Grasp the neck with both hands (fingers on the back), overcoming the resistance of hands, slowly contract and relax the muscles of the neck.
Strongly tilt your head back, lower lip upper cover, and tighten six seconds keep the situation tense, then slowly relax.
2. The massage stroking. Stroking the lateral surface of the neck from the corners of the lower jaw to the shoulder (gently, no pressure).
During the massage breathe calmly, without holding the breath, as breath is uneven impedes the outflow of venous blood from the brain and can cause discomfort; it should not be much pressure on the blood vessels of the neck, as this may cause fainting.
The back of the neck (the cervical vertebrae) can be massaged more intensively, using a vigorous stroking.
3. Verbal formula of autoserotherapy: “I feel the complete relaxation of the muscles of the face and neck, a pleasant warmth and vividly present on his face “mask of happiness”.
4. Self-massage with effleurage. Pat the submandibular area with the back fingers of the left hand from right to left, then his right hand from left to right, repeating the movement several times (Fig 1, d). published
Also interesting: 40 simple techniques of self-massage to promote health
Simple and effective techniques of self-massage
Source: vk.com/wall-23903469?w=wall-23903469_11292%2Fall
In order to be able to relax the face, we must learn to mentally massage your facial skin. Enough to imagine how you massage your forehead, chin, lips, etc., at the same time instilling a sense of self-those parts of the face. But to tell you the feeling that you massage the skin, only if you are able to recall the feelings which you have during the massage, and therefore, the first stage of the exercise is to conduct a self-massage of the face and the memorization of related experiences.
A facial massage should be carried out in a certain sequence and direction:
- from the middle of the forehead to the temples,
- from the wings of the nose to the temples,
- the middle of the chin to the ears,
and to implement it it is necessary softly, even gently, slowly and quietly, touch skin with your fingers you should have a pleasant feeling.
Relax your forehead, then gently tap the middle of the forehead with the index finger and middle right and left hands and then alternately taps fingers massage the skin of the forehead from the middle to the temples. Feel the sensations arising in your skin under the influence of such a massage, and try to memorize them.
Now close your eyes and imagine how you massage the skin, remembering the sensation caused by this massage. If it succeeded easily, so you have good bodily memory, if not, then you need to train your corporal memory. To do this, repeat the massage of the skin of the forehead, trying as far as possible to memorize the feeling of it. You should train your feelings until then, until the mental self-massage will not cause a clear bodily sensations.
Carefully observe yourself and feel like under the influence of self-massage your face relaxes, the muscles calm down, you look quiet and unemotional person. At the same time comes a feeling of complacency and even sleepiness. All the worries of the day, his concerns are pushed aside, become less important and you are immersed in a state of mental peace.
If you were able to achieve such a state, it means you've mastered the initial state of bodily rest.
The first lesson
Mastering the techniques of gymnastics, self-massage of the face (forehead).
1. Exercises for the muscles of the forehead. The index fingers of both hands gently press the brow bone. Overcoming the resistance of the, assemble the horizontal wrinkles on the forehead, lift them up and slowly lower. Unfold the vertical wrinkles on the forehead, pressing the skin between the eyebrows with palm edge. Slowly contract and relax the muscles of the forehead.
Put both palms on forehead, fingertips touching the hairline. Overcoming the resistance of hands, lift the skin of the forehead, strongly tensing and relaxing your muscles. Repeatedly press your palms to every part of the face.
2. The self-massage. Stroking his forehead with his palm, alternately with both hands in the direction from the eyebrow to the scalp.
3. Verbal formula of autoserotherapy: “I feel a pleasant rest, relaxation and vividly present to his face a mask of peace” (face expresses a pleasant state of rest).
4. Self-massage with effleurage. Fingers move from the middle of the forehead to the temples (Fig.1 a).
Fig.1
The second lesson
Mastering gymnastics and self-massage of the face (mouth), used in the dip in the I stage of the autogenic state.
1. Exercises for the muscles of the mouth. Say to myself the vowels “a”, “I”, “e”, “o”, “u”. Navstivit a cheerful song. Lighten up and overtake the air from one cheek to another. Then blow with puffed-out cheeks. Slightly open mouth, move lips to each other, without moving its jaws and not connecting lips, slowly stretch and relax your muscles.
Slightly tilt your head and blow as if you want to keep in the air a feather. Then how should relax. Squeeze tight teeth and slowly octopart lower lip. Relax your muscles.
2. The massage stroking. The second and third fingers support the chin, the middle finger of the right hand stroking the skin around the lips, starting from the right corner of his mouth. After this large circular motions stroking the cheeks from the chin towards the ear and from the corners of the mouth towards the temples.
3. Verbal formula of autoserotherapy: “I feel a pleasant rest, comfort, and vividly present on his face “a mask of pleasure” (face expresses a pleasant state of calm, pleasure).
4. Self-massage “effleurage” in the mouth area (Fig. 1, b).
Fig. I. Self-massage of the face:
a) in the forehead "mask of peace"
b) in the mouth area, "the mask of pleasure."
in) in the eye "mask of joy"
g) in the neck "mask of happiness"
The third lesson
Mastering gymnastics and self-massage of the face (around the eyes), applied by immersion in the second stage of the autogenic state.
1. Exercises for the eye muscles. Intensively rotate eyes in a circle, first right, then left, locking a position of the eye. Then relax your muscles. Attach middle and ring fingers of both hands to the outer corners of the eyes. Lock this position.
Slowly close your eyes, relax and then slowly open your eyes. Put on the lower eyelids, the tips of his fingers. Overcoming the resistance of the hands, slowly raise your lower eyelids until the eyes are closed. Then slowly close your eyelids and relax.
The fingertips of both hands put on your eyebrows. Lift your eyebrows as high as possible. Overcoming the resistance of hands, slowly lower the upper eyelids until the eyes are closed. Then slowly relax.
Eyebrows raise high up and against the resistance, slowly close your eyes, lowering the eyelids. Save the stress position for six seconds, then relax slowly.
2. The massage stroking. Stroking the eyelids start from the inner corner of the eye (III and IV fingers). Swipe your fingers along the eyebrows to the outer corner, then along the border of the eye socket under the eye will return to the starting point.
3. Verbal formula of autoserotherapy: “I feel a pleasant deep relaxation of the facial muscles and imagine vividly on your face “mask of joy” (or “expression of a state of joy”).
4. Self-massage and “tapping” around the eyes: the brow bone from the inner to the outer corner of the eye and under the eye in the opposite direction (Fig. 1).
The fourth lesson
Mastering gymnastics and self-massage of the face (in the neck), used in the immersion phase III autogenic state.
1. Exercises for the neck muscles. With your eyes closed in a relaxed state alternately tilt forward, tilt back your head. Roll your head to the right and then left in a relaxed state (head falls down on his chest, eyes closed).
Grasp the neck with both hands (fingers on the back), overcoming the resistance of hands, slowly contract and relax the muscles of the neck.
Strongly tilt your head back, lower lip upper cover, and tighten six seconds keep the situation tense, then slowly relax.
2. The massage stroking. Stroking the lateral surface of the neck from the corners of the lower jaw to the shoulder (gently, no pressure).
During the massage breathe calmly, without holding the breath, as breath is uneven impedes the outflow of venous blood from the brain and can cause discomfort; it should not be much pressure on the blood vessels of the neck, as this may cause fainting.
The back of the neck (the cervical vertebrae) can be massaged more intensively, using a vigorous stroking.
3. Verbal formula of autoserotherapy: “I feel the complete relaxation of the muscles of the face and neck, a pleasant warmth and vividly present on his face “mask of happiness”.
4. Self-massage with effleurage. Pat the submandibular area with the back fingers of the left hand from right to left, then his right hand from left to right, repeating the movement several times (Fig 1, d). published
Also interesting: 40 simple techniques of self-massage to promote health
Simple and effective techniques of self-massage
Source: vk.com/wall-23903469?w=wall-23903469_11292%2Fall
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