Exercise Yoshiro Tsutsumi for maintaining the peace of mind in a difficult situation Bashny.Net

Be calm everyone dreams, but unfortunately, not everyone is typical. Very often smart, capable people become flustered, lost, can't convey to others what they wanted to say. In this case, first and foremost is to deal with them and learn to focus on the Essentials, without distracting on trifles. You will certainly help the following exercises.





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First, you have to unclench each finger with a clenched fist of the left hand. Do it slowly, but firmly. When you open the palm, with the thumb of the right hand press on the active point, which is located in the middle of the palm (see figure). It is responsible for concentration.

Do this at least 5 times, alternating the inhale and exhale: press – inhale, hold – exhale. Do not try to work too hard and fast. In the practice of any Oriental massage, it is crucial to balance the combination of the movements and their fluidity. This is not to say the weakness and laziness – on the contrary, that you want you have the reserves of energy on the path of change your state of mind.

So you've done the exercise for the left hand. Of course, the same needs to perform right. Then proceed to the second exercise aimed at developing a calm mind.





Gather the fingers into a fist so big was inside, bent. Make a smooth, deep breath and calmly squeeze the fist as if you hold the energy inside and will not allow her to waste (see figure). Loosen your efforts and take a breath. Breathing supports your resolve. You will feel a clear surge of strength.

Perform the exercise 5 times. Repeat it, preserving the order of actions, for the other hand. Most importantly – do not forget about those skills that you need in the moment. Then you will be able to succeed.

This simple exercise will help in simple everyday situations and in business meetings. And no one will pay attention to what you're acting kinda weird. On the contrary, watching your confident words and listening to your clever and sensible suggestions, you will consider the specialist standing and loyal business partner who knows the subject.

If you are left alone you can close your eyes and perform exercises, tuning in meditation. Then your peace would be really cool. In addition, it activates memory and observation that you will agree, is particularly valuable. published

I wish you health and prosperity!

 



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