Drink in the summer... Bashny.Net

You are still ignoring the quantity and quality of alcohol consumed? It is worth considering because drinks are an essential component of your diet, and in some cases a significant blow to your figure.

       

Water







The source of life, your youth and beauty. Unlike your favorite soda, water maybe not so good, but the difference in hundreds of calories - are tangible for your waist. Nutritionists recommend drinking a glass of water before each meal to fill the stomach and thus reduce the risk of overeating. Improves the metabolism.



        Vegetable juice







Painlessly handle your awakened brutal appetite, as it is highly nutritious and rich in fiber. For comparison: a glass of orange juice contains 160 calories as opposed to the beloved tomato — with 80 calories.



        Coffee







A Cup of coffee will not only bring you back to life after a stormy night, but in no way will affect your silhouette. 0 calories – great argument in favor of a fragrant drink. And coffee is rich in antioxidants, has stimulating effect, improves concentration, improves mood and memory. 3-4 cups a day is enough to keep yourself in shape, nutritionists advise to drink coffee without sugar and cream.



        Green tea







About the rejuvenating and purifying properties of green tea is not just lazy writing. Breaks down fats and provides a gentle gradual weight loss, which not only makes the body slender and beautiful, but also positively affects the body as a whole. To experience all the "for" — drink at least two cups a day...



        Beer







Only light. The low calorie alcoholic drink. To lose weight from it is unlikely to succeed, absolutely, as well. The main thing — not to abuse.



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