Twist the Hoop Bashny.Net

In order to achieve a certain result, and lose weight with the wrap, how much of it you need to twist? How many calories it burns? What wrap to choose for weight loss and how to use it properly? Let's find the answers to these questions.

By the way, we often hear from friends: "Bought a great hula Hoop." This is the wrap only so called aliens.

The hoops are divided into several types. Most popular today:

— conventional metal hula hoops with weights;

hoops made of light metal and conventional plastic hula hoops. They better start training for weight loss;

massage hoops by which you can also do stretching and train legs and arms;

collapsible hula hoops, whose diameter can be increased or decreased. If you fill in the hollow segments of the sand, hula Hoop can be heavier;

— soft flexible hoops;

— hula-hoops that bring benefits to the whole body and are restorative.

How to lose weight with the Hoop? Convenient and easy to use hoops can twist talking to anyone or watching TV. They help strengthen circulation of blood and lymph, reduction of cellulite and fat in problem areas.



Twist wrap is a full – fledged sports training, during which you take excess calories, formed a beautiful line of hips and waist, strengthens abdominal muscles and lower back. To do with a Hoop is easy and simple. First, take a light wrap for weight loss, weighting it with time.

First to hula-Hoop on waist need 10-15 minutes a day, then increase the time and number of approaches. To practice with the Hoop need the space, so make sure you're not hurt and didn't break anything doing with the Hoop. Feet better to keep apart. Tighten your abdominal muscles and press, to increase the efficiency of the torsion wrap.

The hula Hoop should spin daily to get good result. Exercises with a Hoop for massage require a special approach. Unaccustomed to the effects of the massage protrusions can be painful, and sometimes even through the bruises on the body. This was not put on a sweater or belt before you turn the massage Hoop. A little later, such "protection", you won't need, the body will gradually get used to such effects.



During the critical days do not use heavy hoops – weighted hula hoops, massage or sports hoops. Women after childbirth and pregnant women to hula-Hoop after doctor's permission.

Hoop for weight loss – effective sports equipment, but if using him, and to adhere to proper nutrition, exercise, then you will certainly lose weight much quicker.





Source: /users/104