All about our favorite drinks Bashny.Net

Many believe that, for example, tea or mineral water can be a great alternative to plain water. I assure you, it is not so. Because water is fluid, which is constantly involved in processing essential for life elements. But not all drinks are created equal. For example, tea, coffee and milk interfere with iron absorption. But let's talk about all under the order.
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1. Tea. As you know black tea incorporates a lot of caffeine. Of course, this drink invigorates, but the absorption of zinc, calcium and iron deteriorates. Given this fact, black tea is better to drink for some time before a meal, or a little later than her. With regard to green tea, it is much more useful due to the flavonoids and polyphenols. However, you do not need to combine green tea with sugar, lemon or milk. Thus, you will reduce the useful properties of the drink.

2. Coffee is a lifeline for people with low blood pressure. The same invigorating liquid favorable for completely healthy people. But if you have problems with the cardiovascular or nervous system, coffee is better to replace other beverages.
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3. Milk in addition to a huge amount of nutrients and has a negative impact on the human body. If after taking milk you complain of nausea, diarrhea or constipation, then your body can't digest lactose, which in large quantities are found in milk.

4. Most of us believe juice is one of the most healthful foods. However, we must remember that juice juice strife. In addition, the majority of them has high acidity that are contraindicated for people with digestive problems.
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5.As it turned out, mineral water is not always good. Drink it very carefully and in moderation. Minerals and trace elements in its composition intended for the treatment of a particular disease. And for everyday drinking the best fit normal clean water. When you do this you run the risk that mineral salt will wash the nutrients from your healthy body.

6. About harm of alcohol on the human body we all know. Frequent abuse of alcohol causes serious liver diseases, also violated the right formulation of vitamins B6, B12, which are important in the development of energy by cells. But in some cases, alcohol may be helpful. For example, a glass of good red wine during meals will improve the appetite and regulate the robot of the cardiovascular system. Some vodka may very well be saved from hypothermia.
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As you can see in order to live in harmony with your favorite beverages, you need to have a sense of proportion. The main thing to remember that it is always better to drink a natural liquid, and not their synthetic prototypes. Remember that the lemon in freshly brewed tea much better of citric acid in store-bought "bottled" beverages.

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