The benefits and harms of corn sticks Bashny.Net

Corn sticks – a pretty popular product which is loved by both adults and children. On the shelves of almost all grocery stores you can find this crispy sweetness. However, few of their fans seriously thought o that, what are the benefits and harms of corn sticks and how they are rich in nutrients.


Inspired by them, people can easily eat more than one pack. Meanwhile, doctors warn that excessive consumption of corn sticks may have a negative impact on your health. First, in humans the metabolism. Second, adding in the diet too many of such products, we fill the stomach is absolutely not the nutrients that you need. Yes, sticks are very delicious, but it's their only advantage.

You should pay attention to corn sticks do not absorb toxins from the intestines, as, consist of corn flour, in the process of chewing they lose their porous structure, is very easily digested, even before reaching the large intestine.


Also, they are not useful for digestion, as after a heat treatment is lost almost all the vitamins necessary for the body. And, corn flour contains small quantities of vegetable protein, which may hinder digestion, because it prevents the digestive enzymes.


The only plus corn sticks in that they contain large amounts of carbohydrates, which are one of the main sources of energy in the body. Therefore, these sticks are good to eat for Breakfast as a dessert.

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