An invaluable benefit of cold showers for health Bashny.Net

Everyone knows that a cold shower and the rest of the tempering procedure is very a good influence on health, but what exactly occurs during the hardening, do not know everything.
The main benefit of cold showers, to increase levels of glutathione, one of the most powerful antioxidants in the body. A lot of us used of antioxidants help in the production of glutathione.

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In this study, conducted monitoring of ten healthy people who daily swam in cold water, after which their levels of glutathione compared with other swimmers. Found that immediately after immersion in cold water swimmers increased levels of oxidized glutathione.

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What does this mean? Oxidation is a process in which cells lose an electron, what damages them. Antioxidants sacrifice their own electrons to the benefit of the cells.
Experts comment on: "This can be seen as an adaptation to repeated oxidative stress. Hardening is the natural action, for example, temperature pulse, which leads to good resistance to various diseases. Repeated short-term intense thermal pulses are often used in hydrotherapy, which is used in medicine for physical hardening".

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