How to look good after a sleepless night? Bashny.Net

Support your immune system.

Take vitamin "E". Lack of sleep adversely affects Your immune system. To resolve this issue you can use supplements of selenium and vitamin E in Your morning diet. The contained antioxidants help to strengthen Your health. Will restore the dream for ten minutes.





Focus.

Eat algae: lack of sleep will destroy the thyroid, leading to fatigue. Eat 40 mg of seaweed for iodine. Will restore the dream for ten minutes.





Kill the "demon hunger".

If You didn't get enough sleep, wait for the visit of the "hunger hormones" leptin and ghrelin. Increase the protein in your lunch diet, in order to weaken their effect. Forget about the chicken, You need proteins – chew Bologna sandwich. Restore sleep for twenty minutes.





Fill natural the minimum.

Go to nuts. They slow down the process of release of energy and do not give insulin in the blood to reach a peak in the period from 14.00 to 16.00. Will restore the dream for ten minutes.

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