The pros and cons of a contrast shower Bashny.Net

Contrast showers is a health procedure that has both positive and negative sides. And even contraindications. Do I need to take this method of healing into account, will help to understand this article. This shower, which alternated hot and cold water. You must understand that it is not a panacea, but merely another Wellness method.





Pros

A sense of vitality, improved firmness of the mammary glands (important for women), increasing immunity, improves blood circulation (by increasing the elasticity of blood vessels from their alternating expansion and contraction), trained vessels and ligaments, improves sleep, speeds up the metabolism.

Cons

From temperature stress can be a release of adrenaline. In case of enlarged lymph nodes it is impossible to take a contrast shower. If you bend with the temperature gap between the hot and cold water, then no habit can be very cold.





Contraindications

Vasospasm, hypertension, thrombosis, malignant swollen, blood supply disturbance of the brain, blood diseases, cardiovascular system of man and some skin.



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