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Join in the aerobics, in fact, it is known that water has a beneficial effect on the human body. It not just nourishes the cells of our body and bones with water, but also helps to dissolve the harmful substances that accumulate in the body with food. Moreover, it will relax, refresh and soothe the body. Before starting aerobics, you need to stretch your body. This can be run through the banks. Then swim in the water for 15 minutes and do the same thing after water aerobics classes.

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Exercise 1. Stand with your feet shoulder-width apart, bend forward, hands touching the bottom. Now turn the body left and right, without bending the knees. Hands make strong strokes and his head turn in the direction of the hand that is pointing up.

Exercise 2. Stand on your left knee and your palm put on the right. You need to tilt your body to the right, his right hand touch the left heel. To turn his head and look at the heel.

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Exercise 3. You need to pull the right hand and left leg put crosswise, in front of the right. Now the right hand to move to the side and simultaneously the left foot to move to the left as possible. Stand up straight. Do the exercise with your left arm and right leg.



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