Is there any benefit in barbecue? Bashny.Net

In response to a received opinion, that grilled meat is harmful to health, some nutritionists may argue. If the skewer is properly marinated and cooked, it can be used to not just gustatory pleasure, but also advantage for health. The emphasis that needs to be done to get a good kebab is the spices, which is marinated meat.





They will help to successfully neutralize carcinogens, which are formed in fried meat. And the same effect will bring the vegetables, therefore, many dietitians suggest to make meat skewers with vegetables. No mayonnaise or ketchup as marinade will not bring benefit neither to you, nor meat, so for them it is better not to remember.

For this case best suited natural spices: salt, black pepper, garlic, dill and other seasonings of herbs. At the time of preparation is necessary to see to it that the skewers don't burn and not burned.





Plus in the barbecue nutritionists believe that it is not fried in oil and not in contact with the roasting surface, therefore, health is much more useful than meat that is fried at home.

Source: /users/559