Reduce calories quickly and easily Bashny.Net

Sometimes, to lose weight, do not need to stick to a diet. To reduce the number of calories can be very easy method. You know little tricks.





1. If you switch from 2% milk to lower fat milk, you save about 117 calories.

2. The transition from the filling of mayonnaise to balsamic vinegar will give you the opportunity to save 128 calories.

3. Replace the buns with cheese on bread with jam, reduce the amount absorbed by approximately 360 kcal.





4. Instead of having to take a huge portion of fries, take a little, and it will help to win another 270 calories.

5. Replacing "trail mix", which includes nuts, dried fruit, and other ingredients, make your mixture of only dried fruit. You will receive savings of 61 kcal.

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