A strict diet does not get rid of obesity Bashny.Net

As soon as the summer is coming, everyone nervously begin to look in the mirror and was horrified to notice the extra pounds. But not everyone knows how to get rid of this unnecessary baggage.

Not long ago, the research of Russian scientists proved that more than half of people is overweight. Of course, this issue is more concerned with women. According to statistics, 90% of women at least once in their life sat on a diet, but only 19% of them were able to maintain the achieved weight.

Here is the opinion from gastroenterologists. "Unfortunately, the population is dominated by amateurish approach to weight loss. So many of those who are desperately struggling with excess weight, often dissatisfied with the results — people end up in two or even three times more pounds than they lost, — says the candidate of medical Sciences Marina Gaysinsky. — A low-protein and follow a low-fat program lead to hormonal disbalance. Suffering skin condition, hair, nails, disrupted stomach, bowel motility. It's better to have a diet picked a professional."



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