The 7 most useful drinks of summer Bashny.Net

1. Milk. In contrast to the pharmaceutical tablets, milk calcium the body absorbs 97 percent.
2. Cocoa. More than two times lowers the risk of diabetes and disorders of the cardiovascular system.



3. Tomato juice has strong antioxidant lycopene, which prevents cancer development. Promotes recovery after physical exertion.
4. Green tea contains a range of vitamins and minerals and also antioxidants. Helps to lower the sugar level in the blood.



5. Hot chocolate will increase overall body tone by means of "happiness hormone" – serotonin. But we should not forget that he is a high-calorie drink.
6. Orange juice – liderul the content of vitamin C contributes to the activation of the immune system.



7. In grapefruit juice contains the alkaloid quinine (an effective remedy against malaria). Useful in hypertension, reduces the amount of harmful cholesterol in the blood.

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