If diabetes is found at the closest of your relatives (mom, dad, grandparents), it is necessary to be especially careful. Because the hereditary factor plays a very important role.
First, limit your consumption of sugar. Drink per day 2-2,5 liters of water.
Eat more vegetables: cabbage, onions, tomatoes, zucchini, eggplant. But the potatoes should be abandoned. When cooking, add less oil. Animal fat in large quantities is extremely harmful.
Unfortunately, not everything depends on power.
Diabetes can develop as a result of injuries, inflammatory processes, vascular sclerosis of the pancreas, infections, intoxications, psychological trauma, and many other factors. So take care of yourself!
Source: /users/559