Can a pregnant woman do fitness? Bashny.Net

Before you start to do, the expectant mother need to consult with your doctor to learn about possible contraindications to physical activity and to determine your physical level. The most basic personal training program is the link between exercise and pregnancy, the analysis of health status and processes in each trimester, the body's response to stress.







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The safest period for sports — second trimester; in the first and third need to be very careful. Many women believe that especially actively need to do in the first weeks of pregnancy. But in fact the opposite.

So, exercise can and should, if you follow the most important rules. First, the intensity should be moderate. Keep in mind that during pregnancy you have a rapid pulse and without exercise. During class You breathe hard and sweat, so you don't feel overheated, but actually the fruit of a very heated — and to prevent this does not. General rules here are to increase the frequency of the pulse can be no more than half an hour, and not more than 125 beats per minute. And don't forget about proper rest between sets (or repetitions).

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If you have shortness of breath, weakness or dizziness, disruptions of breathing, dragging pain in the abdomen or any other unusual symptoms — exercise to stop immediately and consult a doctor

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