Who loses weight faster man or woman? Bashny.Net

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Women who dieted along with her boyfriend, husband or friend can remember, you watched as the pounds melted men, while her own fat refused to budge. Certainly not fun to struggle with weight loss while your partner sees instant success. The brutal truth is that women just don't lose weight as easily as men Think that men have a head start, but they will not necessarily win the race. British researchers studied men and women who tried one of the four commercial weight loss plans. After two months of diet, men lost twice the weight and three times more fat than their female counterparts. In the following weeks, however, weight loss began to slow down for both sexes. And in the sixth month, men and women lose weight at the same pace.

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Thus, women have the same capabilities weight loss as men, but in the long run. Why do men lose weight faster? Men simply have more muscle mass while women have more fat. This does not mean that women are less healthy and does not mean that their metabolism is slower. Muscle tissue burns more calories per hour than fat tissue, even at rest. That's why men can eat more calories per day than women even at the same weight without gaining weight. Knowing this, women can accelerate your weight loss results regular strength training. Pilates in the gym or sit-UPS and push-UPS at home can increase their metabolism by 15 percent. Another reason for the gender discrepancy is that men tend to accumulate fat in the abdominal area, while women accumulate fat around the hips. Belly fat is more easily burned than fat in the lower body.



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Women who have more fat around the middle part will have the same effect. However, the owners of the wide waist more vulnerable to heart disease, stroke and even some types of cancer. The diet of both sexes will have success if they are consistent: eat less calories than consumed every day. Do this by reducing portion sizes, avoiding fast foods seven days a week. Depends on how well you keep a healthy weight for life.

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