Alarm clock is the enemy of healthy revival Bashny.Net

      




The alarm clock rang, the brain gave impetus panic all over the body "time to get up!, urgent!, work!, business!". The adrenal glands following the command, threw an overdose of adrenaline. This stress hormone made to shrink the blood vessels, and heart begin to work in the maximum voltage, driving the blood. The sharp jump out of bed and dormant muscles forced to shrink into a ball, and relaxed joints (including spine!) — receive axial traumatic blow. Part of the areas of the brain is still in confusion, but we continue, dropping the toothbrush and spilling coffee, to "Wake up". As a result – irritability, bad mood, confusion, and lean heavily a few hours of drowsiness after the stress, involuntarily comes to braking.And that's not the worst. Instability of pressure – up to hypertensive crisis, dizziness, pain in the neck and lower back (sharp rise at relaxed ligaments causes compression of the intervertebral discs, micronation and formation of hernias), hemorrhage in the muscles are the fruits of wrong morning awakening.





What should I do? Below I will share with You some recommendations how to properly Wake up.To begin with, it is advisable to completely abandon the services of an alarm clock. Paradoxically, we can time to Wake up, simply by creating a mind set. If You think about it, you probably can recall occasions when you were able to Wake up on their own simply because "it was necessary". The human brain can regulate any of the physiological processes in our body, including rhythms of wakefulness and sleep. If night, already lying in bed to create the installation "I Wake up at 7 a.m., fully rested, cheerful, full of strength, smiling" - so be it. Your body will adjust sleep phase so You Wake up in REM sleep – the most favorable for a revival. This ability to Wake up in the desire inherent in us by nature. Fighters of special units actively using this method. And there is nothing complicated. Create your formula and repeat it again, being in a state of complete relaxation on the border of the dream. Waking up, not in a hurry to get up. Let's spend 5 minutes in the morning to win a watch health day.Let's start the technique of activation of different brain areas. This method is based on the awakening of the areas of the brain responsible for the flow of perception, sensory systems, simply put, for our feelings. Lying down with your eyes closed (but not asleep :)) move their attention to the perception of the body. Perceived body region in the volume– so aktiviziruyutsya tendon-muscle feeling. Begin with a stop just feel the foot and hold this feeling for a few seconds. Just get information, use it. Continue "inspecting" the inner eye of shanks, thighs, pelvis, stomach, chest, arms (first down from the shoulders to the wrists, then go up to the shoulders), head and face.

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Activating this sensory area of the brain, proceed to another. Tactile receptors – sensations from the skin. Begin to perceive, as is the body, as well as a bed sheet the bed surface. The sense of smell. Odor perception plays a big role in the formation of subconscious reactions, is one of the oldest senses in the animal world. Slowly begin to draw the surrounding air and nose perceive odors of the adjacent space. Not need to evaluate them! No – pleasant-unpleasant! Just touch the stream. Now do more intense retraction of the air with his nose, perceived the odors of distant objects. Proceed to activation zones of the auditory analyzer. What do You hear? Your breath, the breath of Your loved ones, heartbeat, the creaking of the sofa. Hold on their perception. Now listen to the sounds outside the window, what happens on the street. Think of the beeps, voices, noise of the wind, the sounds of laughter. Linger on each sound, a maximum of perceiving it. Now eye. The visual analyzer is one of the leading to person. Open your eyes and just look absent-minded look a few seconds ahead, taking the picture. Close our eyes. Let's open them again – taking a picture of distant objects – will go over him, grabbing everything in sight, lingering on every subject, but not appreciating it. Well! The brain awake, he is full of energy! But even a little lie down. Now, begin slowly to gradually stretch. Breath stops himself, out from himself. Wide smile – stimulating the release of serotonin, the happy hormone in the blood and flexing the muscles of the face. Bendable up to half of the lap, wrap the hands, the elbows of the opposite hands and begin to sway, gently stretching diagonally with a little twisting, knee — left elbow — right and Vice versa. Re-stretched. Flipped on its side or stomach and helping hands as "Jack" up. In no case do not bend the lower back and not stand up for the contraction of the muscles of the back! Up, in no hurry to do morning exercises. Give another 10 minutes of the skeletal-muscular system to complete the activation. Bathe. Prepare the Breakfast. Now you can warm up.





Several su-Jok morning recommendations. If You are concerned about lower back, before you get up, take the brush along the middle and ring fingers (for Sujok – matched feet), pull smoothly along the axis, creating tension, disclosure in compliance with the waist, slowly rotate to the right and left sides, restoring the mobility of the spine, blood flow and correct position of the joints. Complete therapeutic effect in 3-5 minutes. This will stretch your lower back, reduce night swelling. Massage the painful spot between the knuckles of ring and middle fingers (the projection of the waist on su-Jok) and the upper third of the auricle. If worried about the neck – stretch and rotate the thumb, earlobe, knead the dorsum of the thumb and the lower third of the ear. If discomfort is present in the thoracic – rotate and RUB the bone below the knuckle of the thumb up to the transition to the carpal joint (thoracic su-Jok), pound the middle third of the ear.

 

 

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