An invaluable benefit of tomato for beautiful skin Bashny.Net

The range of useful elements in tomatoes is extremely high. Tomatoes contain large amounts of vitamins b group (B1, B2, B5, B6, B9). Juicy flesh provides us with vitamins A, E, C, H, and K. the b Vitamins Thiamin (B1) essential to the body for holding the water-salt, carbohydrate, protein and fat metabolism.





Thiamine deficiency leads to deterioration of the nervous, digestive and cardiovascular systems. Vitamin B1 protects the body from harmful factors, improves brain function, helps fight stress. Vitamin B2 (Riboflavin) accelerates the regeneration of skin cells, relieves skin from excessive dryness, beneficial effect on vision and also on the condition of the nervous and immune systems.

Vitamin B5 (Pantothenic acid) is required for the synthesis of sex hormones and growth hormones, participates in the recovery processes, fat metabolism, formation of antibodies. This substance helps to absorb other biologically active elements.

Vitamin B6 (pyridoxine) plays an important role in metabolic processes. Without the substance, of the nervous system and liver. Pyridoxine is involved in the synthesis of the hormone of happiness – serotonin, and also has a diuretic effect, relieves spasms and normalizes the heart.

Vitamin H (Biotin or vitamin B7) is part of some enzymes, thereby regulates fat and protein metabolism. In addition, Biotin is essential for the synthesis of the enzyme affecting the metabolism of sugars. This vitamin provides the essential sulphur – a substance needed for collagen synthesis. Vitamin B9 (folic acid) is involved in hematopoiesis, regulates fat and carbohydrate metabolism in the body. Deficiency of this substance develop anemia.





Vitamin a (retinol). What vitamin contains tomato? Many people know that this fruit is rich in vitamin A. This substance is responsible for visual acuity, skin and immune system. Provitamin a (beta-carotene) is a powerful antioxidant, increases good cholesterol, reduces the risk of heart disease, stimulates the regeneration of tissues.

Vitamin E (tocopherol). Vitamin E is an antioxidant. This substance slows down the aging process, boosts fertility, strengthens blood vessels, normalizes blood pressure, supports the immune system, improves circulation, affects the functioning of cells (saturates them with oxygen, etc.). Tocopherol is required for normal absorption of beta-carotene and other nutrients.





Vitamin C (ascorbic acid) Vitamin C enhances immunity, helps fight infection, suppresses inflammation, provides anti-allergic action. Ascorbic acid detoxifies, participates in the process of hematopoiesis. This substance normalizes metabolism, helps to absorb some substances (in particular calcium). Vitamin K. This substance belongs to the group of fat-soluble vitamins. Vitamin K is essential for protein synthesis and for optimum level of coagulation. It is involved in metabolic processes in bone and connective tissue. Vitamin necessary for the proper functioning of the kidneys. He is involved in the absorption of calcium and also provides interaction with vitamin D. the Range of nutrients is impressive – with regular use of this vegetable can replace pharmacy multivitamin complex.



Source: updiet.info/