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Running stairs is an effective way to pump up buttocks
Bashny.Net
Thirty two million four hundred sixty thousand one hundred forty eight
Run down the stairs to be in the form
If the Elevator broke down, cheer up, getting to his ...tsatogo floor, you pump the muscles not worse than in the gym, who never took the time.
By walking up the stairs, you get the following bonuses:
- Burn calories. Especially if you have bags, children and other "weights".
- Strengthen the legs, especially the calves and thighs.
- To set the correct load to the buttocks. Regular ignoring the elevators and the priest will be the envy of Jennifer Lopez.
- Train the muscles of the abdomen and back.
- Do not get distracted. On the way home at the same time you get yourself in shape.
Source: www.gastronom.ru
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