Chocolate smoothie — raw food recipe Bashny.Net

Ingredients 1 — 2 servings Банан2 PCs.

Фининки4 PCs.

Cocoa порошок1.5 tsp.

Экстракт1 tsp. vanilla

Almond (or soy) молоко1 glass

How to cook 2 bananas Cut into thin slices, spread in a row on a flat surface, place in the freezer for a few hours (overnight).

Before preparing a smoothie, wash, remove seeds from 4 figs and soak for 20-30 minutes. This will help the blender to cope with the task. Place dates in blender, chop.

Add the dates, frozen bananas, chop and keep blindasabat until the bananas reach the consistency of ice cream.

Add 1.5 tablespoons of cocoa 1 teaspoon of vanilla extract, whisk. Last, add a glass of almond milk, turn on the blender for 20-30 seconds.

From this amount of ingredients will turn out one big batch of smoothies (400 ml), or two small.

 

 

 

Source: www.vegelicacy.com/