Exercise moderately Bashny.Net

Overtraining is not just "a bit too far with the exercise." Everything is much more serious. Let's find out how dangerous overtraining. This is especially should know beginners to enthusiasts and perfectionists.





In the pursuit of quick results or under the influence of adrenaline during fitness and sport in General many of us do not know the steps. However, you need to understand that the Golden mean rule works here.

What is the danger of overtraining?

Impaired activity of the whole organism, and most significantly affects the nervous system and circulation.

Reduced resistance to infections.

Exacerbated latent disease.

In women can disrupt the menstrual cycle.

Deteriorating coordination.

Reduced capacity for work.

Increases the risk of occurrence or exacerbation of cardiovascular disease.

Symptoms of overtraining

After practice you no longer feel energized, I feel exhausted.

You become more often than usual to catch a cold.

Often handrite. You have a bad mood, apathy.

You suffer from insomnia, there is a General sleep disorder.

You feel heaviness in the legs.

Notice yourself of fatigue when performing work of any kind.

During the day you feel bad. Have pain in different parts of the body, felt a sudden weakness, chills and other variants of disease.

How to avoid overtraining?

Experts recommend to plan no more than 3 classes per week. Be sure to give yourself at least a day for recovery (that is, you should not go 2 days in a row to the gym, even if you plan to pump different muscle groups or to walk on different types of physical activity). Also very important, though, after training to get enough sleep (ideally 8 hours sleep).

Source: www.gastronom.ru