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18 strange rules for a healthy life by David Agus, doctor Steve jobs
Bashny.Net
David agus — the legendary doctor Silicon Valley. His most famous patient — founder of Apple Steve jobs died before their time due to the fact that disobeyed the guru. The doctor-turned-pop-icon startups and engineers of Silicon Valley, has its own recipe for a long and happy life.
49-year-old doctor and a popularizer of healthy way of life by David agus has turned into the highest-paid physician in Silicon Valley. Despite the fact that his client No. 1 died in 56 years, the cause of AHUs in this: he begged jobs to lie on the operating table, to rid his body from cancer, but to convince such a capricious and uncompromising patient could not even he.
Now to the advice of Agus listen programmers, pop stars, politicians and financiers. The doctor, who earned a reputation as the best specialist in the field of healthy lifestyle in the United States, has its own set of rules that should be followed if you want to live a long and painless life. Lifter has selected ten of the most interesting, in our view, the recommendations of the chief wellness-guru of our time.
1. Need to streamline its relationship with caffeine. First, you need to get it only from natural ingredients — coffee beans and whole tea leaves. Secondly, you don't drink coffee or tea more than once or twice a day. However, a complete rejection of this stimulant is more damaging than beneficial: caffeine is a great stimulant for the nervous system, which in small doses is extremely useful, says agus.
2. Smile. By itself, the smile, even for no reason, causes the body to throw in the brain endorfiny and serotonin — hormones that are for our brain the best "painkillers" for stress.
3. To hell with long hours, grueling workout at the gym several times a week. The key to good health — every day to give your body 15 minutes the load, which would raise the heart rate approximately 50% of its normal rhythm. Long walks up the stairs to the top floor office is the best charging. If you are not working high, make it a rule to start each day with 15 minutes of charging. This is more than enough.
4. Measure yourself. New technologies provide excellent opportunities to monitor their heart rate, physical activity, pressure. You should not ignore the fitness trackers and heart rate monitors that promise to make us move more often.
5. Fish days. You need to have time to eat for a week at least three meals, including fish dishes. In order to help your heart and brain, it is better to choose red fish — salmon, salmon or trout.
6. Drink a glass of red wine with dinner. It is a good prevention of diseases of the heart and blood vessels.
7. Several times a week take aspirin. In low doses is a great drug that a few years can save you from heart attack and stroke. And it is proved that regular intake of baby aspirin reduces the risk of death from cancer.
8. Never skip Breakfast.
9. Good hygiene is not just washing and regular brushing. Please note on your bed — it must be perfectly clean.
10. Say no to heels and wear only comfortable shoes. The best you can afford.
11. Get a dog. It will force you to go for a walk at least one to two times a day.
12. Do not take vitamin complexes and nutritional supplements. At best they are useless. Although there are some studies that prove that their regular intake increases the likelihood of premature death.
13. Eat real food: meat, but not sausages, fish, but not canned vegetables, but not salads in containers. To comply with this rule is very simple: the less processed a product has undergone, the more useful it is for the body.
14. Do not drink the juice. "Do you believe that if you eat ten oranges at a time, it will be helpful for the body? I think that all need to comply with the measure. Liter of juice a day is too much," adds agus. And to avoid "overdose" recommends not buying it at all.
15. Be positive. It really works.
16. Beware of burns. Health damage from them is usually just not visible.
17. Avoid exposure to x-rays. Especially airports.
18. Meditate. Even though right in the office.
source: lifter.com.ua
Source: /users/1077
49-year-old doctor and a popularizer of healthy way of life by David agus has turned into the highest-paid physician in Silicon Valley. Despite the fact that his client No. 1 died in 56 years, the cause of AHUs in this: he begged jobs to lie on the operating table, to rid his body from cancer, but to convince such a capricious and uncompromising patient could not even he.
Now to the advice of Agus listen programmers, pop stars, politicians and financiers. The doctor, who earned a reputation as the best specialist in the field of healthy lifestyle in the United States, has its own set of rules that should be followed if you want to live a long and painless life. Lifter has selected ten of the most interesting, in our view, the recommendations of the chief wellness-guru of our time.
1. Need to streamline its relationship with caffeine. First, you need to get it only from natural ingredients — coffee beans and whole tea leaves. Secondly, you don't drink coffee or tea more than once or twice a day. However, a complete rejection of this stimulant is more damaging than beneficial: caffeine is a great stimulant for the nervous system, which in small doses is extremely useful, says agus.
2. Smile. By itself, the smile, even for no reason, causes the body to throw in the brain endorfiny and serotonin — hormones that are for our brain the best "painkillers" for stress.
3. To hell with long hours, grueling workout at the gym several times a week. The key to good health — every day to give your body 15 minutes the load, which would raise the heart rate approximately 50% of its normal rhythm. Long walks up the stairs to the top floor office is the best charging. If you are not working high, make it a rule to start each day with 15 minutes of charging. This is more than enough.
4. Measure yourself. New technologies provide excellent opportunities to monitor their heart rate, physical activity, pressure. You should not ignore the fitness trackers and heart rate monitors that promise to make us move more often.
5. Fish days. You need to have time to eat for a week at least three meals, including fish dishes. In order to help your heart and brain, it is better to choose red fish — salmon, salmon or trout.
6. Drink a glass of red wine with dinner. It is a good prevention of diseases of the heart and blood vessels.
7. Several times a week take aspirin. In low doses is a great drug that a few years can save you from heart attack and stroke. And it is proved that regular intake of baby aspirin reduces the risk of death from cancer.
8. Never skip Breakfast.
9. Good hygiene is not just washing and regular brushing. Please note on your bed — it must be perfectly clean.
10. Say no to heels and wear only comfortable shoes. The best you can afford.
11. Get a dog. It will force you to go for a walk at least one to two times a day.
12. Do not take vitamin complexes and nutritional supplements. At best they are useless. Although there are some studies that prove that their regular intake increases the likelihood of premature death.
13. Eat real food: meat, but not sausages, fish, but not canned vegetables, but not salads in containers. To comply with this rule is very simple: the less processed a product has undergone, the more useful it is for the body.
14. Do not drink the juice. "Do you believe that if you eat ten oranges at a time, it will be helpful for the body? I think that all need to comply with the measure. Liter of juice a day is too much," adds agus. And to avoid "overdose" recommends not buying it at all.
15. Be positive. It really works.
16. Beware of burns. Health damage from them is usually just not visible.
17. Avoid exposure to x-rays. Especially airports.
18. Meditate. Even though right in the office.
source: lifter.com.ua
Source: /users/1077
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