6 alternative protein sources for building muscle and burning fat Bashny.Net

List of foods that are rich in protein (protein). Eat right.





EGGS

This starter kit chicken can be the best source of protein in the whole grocery store – including on the background of the meat rows. Eggs are also cost-effective. You get around seven grams of pure protein with each egg, despite the fact that a dozen costs less than two bucks. Contrary to popular belief, you should eat a whole egg with the yolk, not just protein, as in the latter contains fewer vitamins, minerals and other nutrients.

SOY MILK



About soy, go bad rumors. Eating regular small amounts, does not lead to the growth you have man Boobs and do not lower the level of testosterone to the level of a little boy. Definitely should limit the consumption of overly processed soy. But all foods containing soy, such as soy milk, are a good source of protein and other nutrients, such as calcium which benefit your body.

RAW NUTS





Not only are they a fantastic source of healthy fats, minerals and antioxidants, nuts of any kind are the natural packing of the protein. You can lightly fry a handful of nuts (e.g., almonds useful) to eat them or make a homemade mixture of different varieties: for highly nutritious meals should mix two thirds one third nuts with dried fruit. Do you know how big a benefit the walnut has on the human body?

QUINOA





It is often called the "perfect grain". Packing these small granules with a nutty flavor contains 12 grams of protein (half a Cup, not fried). Add to this the high levels of magnesium, fiber, folic acid and other nutrients, and quinoa is a tremendous source of energy. Try to cook with her usual home-cooked meals, replacing the usual cereals, such as rice.

BEANS





They are cheap and are a good source of amino acids (the material from which is formed the protein) and stuffed with fiber, vitamins and minerals. Due to the fact that most non-meat sources of protein usually don't have all essential amino acids, it is best to mix them with other products. For example, try the hearty red beans and rice. Rice and beans have a number of key amino acids, so being folded together, they form the perfect marriage made in nutritional heaven. And it's damn tasty.

OATS





Whole grains provide a fairly powerful dose of protein, easily digestible muscle, along with fiber and other nutrients. For high-quality and easily digestible Breakfast, add oats to walnuts, a glass of milk and a few fresh berries. In a matter of minutes you will prepare a hearty Breakfast that will pump up your biceps and provide energy for the whole day.

source: mixednews.ru

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