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Diet Monica Bellucci — lose weight in 5 days
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Italian actress Monica Bellucci. Photo: ohmymag.com
Menu every day from Monica Bellucci will get rid of extra pounds in just 5 days. Can and pasta and red wine!
Italian movie star Monica Bellucci in her fifty years – the standard of femininity and the way. What's her secret? According to most Actresses, she has never followed strict diets. "I eat vegetables, fish, meat and pasta. And started to exercise only after the second pregnancy" – recognized film star.
As a true Italian, Monica Bellucci sure to maintain an enviable seductive shapes you need to eat real Italian food – simple and healthy.
That means simple and healthy food? The number of centenarians Italy can easily be compared with Japan, and all because the Italians regularly use a few precious products:
Pasta from durum wheat.
Photo: thinkstockphotos.com
Due to the high content of protein and gluten and minimal – starch pasta fall into the category of complex or slow carbohydrates that do not will settle on the sides and waist, and slowly but surely metabolized by the body.
Olive oil first cold pressed. Lowers cholesterol and is an indispensable tool for the prevention of cardiovascular diseases.
Marine fish. The main source of animal protein and valuable omega-3 and omega-6.
Red wine. Due to the natural phytoalexin – resveratrol – red wine displays the body of "bad" cholesterol. Half glass a day and atherosclerosis, a heart attack or stroke you will not get any.
Tomatoes. Contain the antioxidant lycopene, which has anti-cancer effects, and serotonin – a well-known hormone of joy.
Hot red pepper (it. peperoncino). Kind of turboreactor speeding up your metabolism, a powerful antiseptic.
Photo: thinkstockphotos.com
Another secret Monica that for Breakfast she prefers low-fat yogurt or a glass of freshly squeezed juice and portion size for lunch or dinner is always a bit lower standard.
But if Italian diva have to lose a few extra pounds, she should be gentle, but extremely effective diet for five days.
Day perveived: large green salad (mix of different varieties of lettuce)
The main thing in this salad dressing. Olive oil, balsamic vinegar or lemon juice, and no Mayo!
Dinner: pasta with light vegetable sauce and cheese
Photo: thinkstockphotos.com
Note the cooking time of pasta: overcooked pasta Italians just prefer it raw or al dente. This paste has a relatively low glycemic index, which means eating it, you'll be fine. And for sauce you can use favorite vegetables such as zucchini: just gently stew them in olive oil until Golden brown, then add a glass of milk and grated cheese and simmer another 15 minutes until tender.
Day Vtoroye: omelet of two eggs and slice of wholemeal bread
Dinner: meat with vegetables
In Italy the meat is cooked just in the oven, on the grill or slow cooked in their own juice with a splash of wine for flavor. Important – avoid heavy calorie sauces!
Day titioned: mashed potatoes with Parmesan
Dinner: spaghetti al dente with tomato sauce
The most basic and useful tomato sauce is very easy to make at home. You will need: can of canned in its own juice peeled tomatoes, a few green leaves of Basil, a pinch of sugar and salt. Simmer all together over a slow fire half an hour, and your sauce is ready!
Day chetvertye: 100 grams of meat or fish
Bake the fish or meat in the oven and, guided by the principles of Mediterranean cuisine, use of spices! Bay leaf, sage, rosemary for meat; parsley, mint, lemon, freshly ground black or red pepper burning – fish.
Dinner: rice with vegetables
Photo: thinkstockphotos.com
Monica loves traditional Italian rice varieties, Carnaroli. In principle you can use any rice with elongated grains, such as basmati. And vegetables you can take the most ordinary carrots, sweet peppers, eggplant, zucchini, celery, green peas, tomatoes, onions and parsley. Enough to chop the onion and lightly fry it in olive oil, then add the chopped vegetables, herbs and peas and simmer for 15 minutes. While preparing the vegetables, cook rice in vegetable broth. After that, you will just gently mix all the ingredients together and your healthy diet Italian dish is ready!
Day patyolat: spaghetti with herbs
To the pasta turned out authentic, use seasoning: 3 sprigs of marjoram 3 sprigs of oregano, a sprig of thyme, 10 leaves of Basil and, if desired, green onions.
Dinner: fresh pineapple
Source: domashniy.ru/
Italian actress Monica Bellucci. Photo: ohmymag.com
Menu every day from Monica Bellucci will get rid of extra pounds in just 5 days. Can and pasta and red wine!
Italian movie star Monica Bellucci in her fifty years – the standard of femininity and the way. What's her secret? According to most Actresses, she has never followed strict diets. "I eat vegetables, fish, meat and pasta. And started to exercise only after the second pregnancy" – recognized film star.
As a true Italian, Monica Bellucci sure to maintain an enviable seductive shapes you need to eat real Italian food – simple and healthy.
That means simple and healthy food? The number of centenarians Italy can easily be compared with Japan, and all because the Italians regularly use a few precious products:
Pasta from durum wheat.
Photo: thinkstockphotos.com
Due to the high content of protein and gluten and minimal – starch pasta fall into the category of complex or slow carbohydrates that do not will settle on the sides and waist, and slowly but surely metabolized by the body.
Olive oil first cold pressed. Lowers cholesterol and is an indispensable tool for the prevention of cardiovascular diseases.
Marine fish. The main source of animal protein and valuable omega-3 and omega-6.
Red wine. Due to the natural phytoalexin – resveratrol – red wine displays the body of "bad" cholesterol. Half glass a day and atherosclerosis, a heart attack or stroke you will not get any.
Tomatoes. Contain the antioxidant lycopene, which has anti-cancer effects, and serotonin – a well-known hormone of joy.
Hot red pepper (it. peperoncino). Kind of turboreactor speeding up your metabolism, a powerful antiseptic.
Photo: thinkstockphotos.com
Another secret Monica that for Breakfast she prefers low-fat yogurt or a glass of freshly squeezed juice and portion size for lunch or dinner is always a bit lower standard.
But if Italian diva have to lose a few extra pounds, she should be gentle, but extremely effective diet for five days.
Day perveived: large green salad (mix of different varieties of lettuce)
The main thing in this salad dressing. Olive oil, balsamic vinegar or lemon juice, and no Mayo!
Dinner: pasta with light vegetable sauce and cheese
Photo: thinkstockphotos.com
Note the cooking time of pasta: overcooked pasta Italians just prefer it raw or al dente. This paste has a relatively low glycemic index, which means eating it, you'll be fine. And for sauce you can use favorite vegetables such as zucchini: just gently stew them in olive oil until Golden brown, then add a glass of milk and grated cheese and simmer another 15 minutes until tender.
Day Vtoroye: omelet of two eggs and slice of wholemeal bread
Dinner: meat with vegetables
In Italy the meat is cooked just in the oven, on the grill or slow cooked in their own juice with a splash of wine for flavor. Important – avoid heavy calorie sauces!
Day titioned: mashed potatoes with Parmesan
Dinner: spaghetti al dente with tomato sauce
The most basic and useful tomato sauce is very easy to make at home. You will need: can of canned in its own juice peeled tomatoes, a few green leaves of Basil, a pinch of sugar and salt. Simmer all together over a slow fire half an hour, and your sauce is ready!
Day chetvertye: 100 grams of meat or fish
Bake the fish or meat in the oven and, guided by the principles of Mediterranean cuisine, use of spices! Bay leaf, sage, rosemary for meat; parsley, mint, lemon, freshly ground black or red pepper burning – fish.
Dinner: rice with vegetables
Photo: thinkstockphotos.com
Monica loves traditional Italian rice varieties, Carnaroli. In principle you can use any rice with elongated grains, such as basmati. And vegetables you can take the most ordinary carrots, sweet peppers, eggplant, zucchini, celery, green peas, tomatoes, onions and parsley. Enough to chop the onion and lightly fry it in olive oil, then add the chopped vegetables, herbs and peas and simmer for 15 minutes. While preparing the vegetables, cook rice in vegetable broth. After that, you will just gently mix all the ingredients together and your healthy diet Italian dish is ready!
Day patyolat: spaghetti with herbs
To the pasta turned out authentic, use seasoning: 3 sprigs of marjoram 3 sprigs of oregano, a sprig of thyme, 10 leaves of Basil and, if desired, green onions.
Dinner: fresh pineapple
Source: domashniy.ru/
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