Buckwheat pancakes Bashny.Net

A healthy lifestyle is not a reason to refuse its joys. For example, from pancakes to Shrove Tuesday. Just the pancakes need to cook a diet — for example, buckwheat.

Ingredients:

• Buckwheat flour 150 g
• Trubnaya flour 100 g
• Sugar 1 tbsp.
• Eggs 2 PCs.
• The 500 ml milk (1,5% fat)
• Olive oil 70 g
• Salt 1 tsp.

Preparation:

In a bowl, sift together buckwheat and trubnoy flour, sugar, salt. Add eggs and 2-3 tablespoons of milk. Thoroughly combine. Pour the milk in small portions 1-2 tablespoons — this will avoid lumps. Again all whisk. Add the oil. Stir until smooth. The dough will be quite liquid at first, but after 25-30 minutes it will thicken — give it a brew. Bake pancakes on a dry pan, pouring about a ladle of dough (depends on the diameter of the pan). Bon appetit! published

P. S. And remember, only by changing their consumption — together we change the world! ©

 

Source: fitfixed.com