About calcium honest Bashny.Net

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Calcium is a very important macromineral in the human body. Of the calcium phosphates are bones and teeth. Calcium takes an important part in the clotting process, and also provides the osmotic pressure of blood. Calcium ions are involved in many metabolic processes in our body.

Children need sufficient amount of calcium, because it is the building material for bones and teeth. The daily intake of calcium for children, 600-900 mg, for adults is 1000-1200 mg. Pregnant and lactating women should consume up to 2000 mg of calcium per day.

Lack of calcium causes spasms, joint pain, increased sleepiness, constipation and osteoporosis. In addition, alcohol, chocolate, coffee leads to a deficiency of calcium in the body. Meanwhile, excessive intake of calcium (especially in pill form) is very harmful to health, there is hypercalcemia. In humans, increases blood clotting and decreases the absorption of zinc.

It is believed that the main source of calcium for humans is milk, cheese, other dairy products and meat. Where did you take calcium vegetarians and raw foodists? Let's look at the calcium content in various foods:

Mak 1460 mg/100 g

Sesame 670 — 975 mg/100 g

Nettle 713 mg/100 g

Plantain 412 mg/100 g

Sunflower seeds 367 mg/100 g

Rose hips 257 mg/100 g

Almonds 252 — 273 mg/100 g

Parsley 245 mg/100 g

Hazelnut 226 mg/100 g

Amaranth, the seed of 214 mg/100 g

Watercress 214 mg/100 g

Red beans 71 mg/100 g

While:

in cow's milk, its content is only 120 mg/100 g

and the cottage cheese 80 mg/100 g.

Thus, a small salad from the nettle, watercress, parsley and almonds will give your body the daily requirement of calcium. View recipes with photos of these products and make a good menu for yourself. In the winter, very healthy meals of beans.

Bless you!

 

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Source: vk.com/topic-66683693_29742109