Olivier with smoked salmon and cucumbers Bashny.Net

The usual salad with mayonnaise and sausage to the diet can not be attributed. But it is necessary to replace the most harmful ingredients, and it will turn into the most healthy, nutritious and delicious dish.

Ingredients:

Light-salted salmon 300 g
Potatoes 5 PC.
Eggs 3 PCs.
Pickled cucumber-1 PC.
Cucumber 2 PCs.
Green peas 1/2 banks
Onion 1 PC.
Red caviar (or caviar, herring) 100 g
Sour cream regiona
Dill
Arugula
Salt and pepper

Preparation:

Boil and peel the potatoes and eggs. Slice them, as well as cucumbers and onions, diced, put in a bowl. Small cubes cut the salmon fillet. To the sliced vegetables add the peas and chopped parsley. Place salmon, salt and pepper. Mix 150 g of sour cream with the eggs and fill the resulting sauce salad. On top garnish with arugula. Ready!

Nutritional value: 107 kcal per 100 g

published

Source: fitfixed.com