Fish in Greek Bashny.Net

Fish Greek recipe is prepared very quickly and simply, and perfectly combined with any meal.


Ingredients:

• Cod fillet 2 PCs.
• Coriander seeds 2 tbsp.
• Salt 1 teaspoon
• Wine vinegar or lemon ½ tbsp.

Preparation:

In a well-heated pan pour coriander seeds and lightly fry for 5 minutes with constant stirring. Roasted seeds cool, then grind in a mortar with salt. Preheat the oven to 190 degrees. RUB the fish fillets with a mixture of ground coriander and salt. Bake for 25 minutes. Serve hot, watering wine vinegar or lemon juice. Cod with coriander can also be cooked for a couple.published

Nutritional value: 115 kcal per 100 grams.

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: fitfixed.com