Charging for the lazy: pump body, getting out of bed Bashny.Net

Morning gymnastics in bed — a great option to tighten the body and, at the same time not to force myself to get up for training. What exercises you need to perform under a warm blanket, read in our material.





How often, waking up in the morning, you feel sleepy? Fatigue? And, it seems that 10 minutes on the cushion will save the situation? To quickly Wake up, and even benefit your body in the morning perform the following exercises.

A GOOD STRETCH

So the morning started on the positive, and the whole day to enjoy the events and gave a good mood, start with try. Well hold out your hands in the air, and the legs start to pull down. You should feel stretched in every cell of your body.

Experts say that when the morning stretch out, very good to think about something positive to not only awaken the body but also the inner self.

Stretch 5-6 times.

SUCK IN YOUR STOMACH

The retraction of the abdomen is a great way to "Wake up the internal organs" and also make the stomach elastic, because this method is perfectly pumped the inner abdominal muscles.

Slowly pull and stretch the stomach. When you do this, breathe evenly and calmly. Do 3 sets of 20.

In this exercise the main respiration: it should be without jerks. The movement itself is complete at an average pace. If at first you hard, alternates slow and fast execution.

WAVE YOUR HANDS

Straighten arms in front of him. Right hand down to the level of the head, and the left — to the level of the hips. Then, switch hands sometimes.

This exercise will help to Wake up the shoulder girdle, will develop every unsold box and will allow you to quickly Wake up.

Do 3 sets of 10 times (the exercise is considered complete when both hands visited the head level).

PICK IT UP

Lie down straight, the spine is well put to mattress. Make sure the lower back was not bending. At the outlet, lift your right leg. If you seriously are a flat knee, a little bend it. On the inhale return to the starting position.

Do the same with the other leg. Notice that the exercise is performed slowly, without jerky or sudden movements.

Do 3 sets of 15 times on each leg.





BEND LEGS

Lie down straight, the spine is well put to mattress. On the exhale, pull your knee toward your chest, hold it in this position for 10 seconds, then return to the starting position.

Do exactly the same performing the exercise with the other leg. The exercise can be done at a moderate pace, enjoying the process itself.

Do 3 sets of 10 times on each leg.

ROLL YOUR FEET

To stretch your Sutra the joints and finally to prepare the body for the labor day run for 40 spins feet in each direction.

First, it is a very pleasant exercise that quickly results in tone, and secondly, this is a great prevention of joint problems.

If you like working with your feet at the end of the gymnastics can perform flexion of the foot to and from oneself.

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: hochu.ua