9 exercises from Chinese medicine for the treatment of pain in the neck Bashny.Net

Almost everyone who spends a lot of time at work in the same position, sitting at the computer is experiencing discomfort in the neck – an unpleasant crunching pain, sometimes a slight burning sensation.

To relieve these symptoms, the Chinese healers have known that the drugs they were the last resort, suggest to conduct a small charge of 9 exercises. They are simple, but incredibly effective.





To improve the effectiveness of exercise, turns and head tilts accompany the eye movement in the same direction. Run steadily and smoothly. So, sit on a chair, keep your back and head straight.

Pressure forward. Take a deep breath, put your hands on your forehead and press down while tensing the neck and not allowing the head to lean back. Hold your breath and keep the voltage 5-7 seconds. On the exhale, take away your palms from the forehead and relax for 10 seconds, with his head sunk on his chest. Repeat 3-5 times. Pressure ago. Take a breath, close your hands into the lock and push the back of the head. In this strain the cervical vertebrae and do not let the head fall. Hold your breath and stay in this position for 5-7 seconds. On the exhale, lower your arms and relax for 10 seconds. Repeat 3-5 times. The pressure side. Inhale, push the left palm on the head, trying for 5-7 seconds not to succumb to pressure. Exhale, completely relax your neck muscles and shoulders, rest for 10 seconds. Do the same with your right hand. Repeat 3-5 times with each hand. Tilt ago. Palms cover the back of the neck, on the inhale – pull the head back, overcoming resistance, and raise your eyes as high up as possible. Hold your breath and keep tension in your neck for 5-7 seconds. On the exhale, lower your head and arms. Relax for 10 seconds. Tilts forward. Palm pressure on the neck, and it gradually gives way to this pressure. On the inhale maximally lowered head on his chest. The chin is pressed against his neck, eyes looking down. Keep the voltage 5-7 seconds. Exhale, relax. Turns left and right. On the inhale, rotate the head to the left, straining the muscles of the neck, and try to see as far to the left. Hold your breath and tension for 5-7 seconds. Exhale, relax for 10 seconds. Repeat 3-5 times each side. Lower the chin to the chest and relax your neck. Try chin "grind" of the clavicle, gradually increasing the amplitude of movements. Repeat 10 times. Put your head back, relax your neck muscles. Try the back of the head "grind" lower part of the neck. Repeat 20 times. Relax, lower your shoulders. Slowly inhale, stretch the top as high up as possible, trying as much as possible to stretch the cervical vertebrae. At the same time turn your head left and right. Exhale, relax. Repeat 5 times.

These exercises help to get rid of neck pain, dizziness, headache, ringing in the ears. In order to prevent complete morning and evening, and during the day in case you want to do separate exercises.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Join us in Facebook and Vkontakte, and we're Classmates

Source: fit4brain.com/7792