Exercises from the coach the girls from the show Victoria's Secret Bashny.Net

I liked this 10-minute series of exercises to burn fat, which offers the edition of POPSUGAR. The author of the complex Andrea Orbeck.

For me, these exercises are very suitable to stretch your joints and muscles and not only burn calories and burn excess body fat.





To understand the information enough basic knowledge of the English language.

Though I am not a model, and, in General, not a woman, but a few times a day leaving the chair in front of a computer and losing video, trying to repeat the movements, the benefit of 10 minutes is a little. Effect (buoyancy and sensations + light load) is achieved very quickly and efficiently.

In a white circle in the lower left corner shows the remaining number of repetitions of this particular exercise. published

 

http://www.popsugar.com/psvn/embed?video=21416942&width=728&height=410

 

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Source: 111let.ru/10-minute-fitness-workout/