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Beware of fast food: why to avoid it
Bashny.Net
We have studied in detail some of the most popular fast food and came to the conclusion – even if you dream to get a curvaceous, do not pull in a mouth of hot dogs, fries, donuts and other similar food. You don't want to be like a bun with sesame seeds.
Бигмак
What it consists of: 2 patties, special sauce, cheese, cucumbers, lettuce, onions, bun.
The number of calories per serving: 510.
What happens if you eat pounds: in Just five burgers (each weighs about 200 g) at a time, and you collect a daily rate of caloric content for big men. And also get 130 g of unsaturated fat and 210 g of simple carbohydrates that'll be on your sides, thighs, arms, cheeks. In General, distributed throughout the body. To avoid heartburn just will not succeed – even the strongest stomach will not stand this amount of fatty food and in addition indigestion will reward you with a couple of painful pimples. Well, if only a couple.
As the "burn" portionto Go on a 50-minute jog at an easy pace, 30 minutes to climb stairs, 70 minutes rollerblading or jumping rope for half an hour.
Our verdict: a Very benign composition, familiar to us all from the song of commercials, actually is not one line. It is possible to find as usual flour, sunflower oil and sugar, and terrible names – emulsifiers, stabilizers and the carbonates of sodium, seals, all kinds of extracts (even yeast!). If no choice, and McDonalds is the only place where you can eat, ask for a serving without the sauce and cheese before use and get rid of the rolls. On hand you will have two quite edible patties from 100% beef and a handful of vegetables. Imagine that this "Caesar".
French hot дог
Ingredients: Baguette, mayonnaise, mustard, ketchup, sausage.
The number of kcal per serving: 323.
What happens if once to eat pounds: first, you have to eat 7 servings of sausages in a baguette. Second, you will eat about 2,400 calories, 115 g fat, 110 g protein and 250 g carbs. Third, to feel a strong heaviness in the abdomen and heartburn. Fourth, rack up about 300 grams of excess fat. Fifth, get a large portion of sodium which retains fluid in the body, increases the excitability of the nervous system and reduces renal function. Sixth, forget about the smooth skin on the thighs.
As the "burn" portion: half an hour Cycling at a fast pace, two hours passionately kissing or one hour furiously dancing.
Our verdict: All the ingredients contained in the composition of food, its harmful. Prints a lot of simple carbohydrates, which, entering the body in large quantities and without having to be converted into energy, turning into pleats at the waist. In the sausage a lot of saturated fats, thickeners, dyes and preservatives. I do not advise you to eat this dish. Under any circumstances. You can save even exception of mayonnaise.
Three spicy chicken крылышка
Composition: Chicken meat, breadcrumbs with herbs and spices.
The number of calories per serving: 254.
What happens if once to eat pounds: if you are ready to eat thirty-eight chicken wings, so ready to accept 3140 kcal, 160 g protein, 200 g fat and 150 grams of carbohydrates. And that's almost 500 grams of your weight, which will be very hard to live with.
As the "burn" portion: Almost the same as with hot dogs. You can still 30 minutes to run.
Our verdict: We are afraid of the amount of saturated fats, which contain the wings, one serving contains 16.8 mg, and 60 mg "bad" cholesterol. These figures not only make you forget about your favorite tight jeans, but also increase the risk of serious illnesses in the future. You can, of course, try to get rid of the breading, baked in a reusable oil, but where is the confidence that your chicken has been grown in love and care? In General we strongly recommend to forget the way to harmful sharp wings and learn to cook a bird at home, preferably without the skin.
Potatoes-фри
Ingredients: Potatoes, salt, oil.
The number of calories per serving: 340.
What happens if once to eat poundsat a time you will eat about 3000 calories and 170 grams of fat, will cause serious damage liver, pancreas, and call stomach pain. In addition, the sodium in such quantities a "hit" on water balance and greatly slows down the metabolism.
As the "burn" portion: Run 40 minutes or do the 10,000 steps.
Our verdict: These Golden and seemingly delicious sticks are never alone – it is usually some kind of fatty sauce. That only adds calories, fat and unnecessary chemical ingredients. To be honest, plus the fries there (as opposed to boiled, which contains vitamin C and the B vitamins, folic acid, phosphorus, magnesium, calcium. The only "but" – it is not worth eating in large quantities as starch in its composition breaks down in the body to simple sugars). Besides the frequent use of this meals is really bad for health due to the huge amounts of TRANS fats. Want to crunch – buy carrot sticks, Apple slices or a salad without dressing. But not potatoes, please.
Пончики
Ingredients: Flour, sugar, eggs, butter, glaze.
The number of kcal per serving:190.
What happens if once to eat pounds: And you will get twenty donuts? Then you get a record 3800 calories, excess fat and carbohydrates, and one third of a lethal dose of glucose, ie 200 g
As the "burn" portion: half hour Swim or play bowling for hours.
Our verdict: this is Probably the most harmful dish from our selection, and to resist them the hardest. We offer this option: opt out for a week from any of the desserts, and at the end reward yourself with one donut in glossy glaze. Feel amount of sugar? Remember this feeling as the most unpleasant in my life.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: livingvega.com/blogs/articles/35892033
Бигмак
What it consists of: 2 patties, special sauce, cheese, cucumbers, lettuce, onions, bun.
The number of calories per serving: 510.
What happens if you eat pounds: in Just five burgers (each weighs about 200 g) at a time, and you collect a daily rate of caloric content for big men. And also get 130 g of unsaturated fat and 210 g of simple carbohydrates that'll be on your sides, thighs, arms, cheeks. In General, distributed throughout the body. To avoid heartburn just will not succeed – even the strongest stomach will not stand this amount of fatty food and in addition indigestion will reward you with a couple of painful pimples. Well, if only a couple.
As the "burn" portionto Go on a 50-minute jog at an easy pace, 30 minutes to climb stairs, 70 minutes rollerblading or jumping rope for half an hour.
Our verdict: a Very benign composition, familiar to us all from the song of commercials, actually is not one line. It is possible to find as usual flour, sunflower oil and sugar, and terrible names – emulsifiers, stabilizers and the carbonates of sodium, seals, all kinds of extracts (even yeast!). If no choice, and McDonalds is the only place where you can eat, ask for a serving without the sauce and cheese before use and get rid of the rolls. On hand you will have two quite edible patties from 100% beef and a handful of vegetables. Imagine that this "Caesar".
French hot дог
Ingredients: Baguette, mayonnaise, mustard, ketchup, sausage.
The number of kcal per serving: 323.
What happens if once to eat pounds: first, you have to eat 7 servings of sausages in a baguette. Second, you will eat about 2,400 calories, 115 g fat, 110 g protein and 250 g carbs. Third, to feel a strong heaviness in the abdomen and heartburn. Fourth, rack up about 300 grams of excess fat. Fifth, get a large portion of sodium which retains fluid in the body, increases the excitability of the nervous system and reduces renal function. Sixth, forget about the smooth skin on the thighs.
As the "burn" portion: half an hour Cycling at a fast pace, two hours passionately kissing or one hour furiously dancing.
Our verdict: All the ingredients contained in the composition of food, its harmful. Prints a lot of simple carbohydrates, which, entering the body in large quantities and without having to be converted into energy, turning into pleats at the waist. In the sausage a lot of saturated fats, thickeners, dyes and preservatives. I do not advise you to eat this dish. Under any circumstances. You can save even exception of mayonnaise.
Three spicy chicken крылышка
Composition: Chicken meat, breadcrumbs with herbs and spices.
The number of calories per serving: 254.
What happens if once to eat pounds: if you are ready to eat thirty-eight chicken wings, so ready to accept 3140 kcal, 160 g protein, 200 g fat and 150 grams of carbohydrates. And that's almost 500 grams of your weight, which will be very hard to live with.
As the "burn" portion: Almost the same as with hot dogs. You can still 30 minutes to run.
Our verdict: We are afraid of the amount of saturated fats, which contain the wings, one serving contains 16.8 mg, and 60 mg "bad" cholesterol. These figures not only make you forget about your favorite tight jeans, but also increase the risk of serious illnesses in the future. You can, of course, try to get rid of the breading, baked in a reusable oil, but where is the confidence that your chicken has been grown in love and care? In General we strongly recommend to forget the way to harmful sharp wings and learn to cook a bird at home, preferably without the skin.
Potatoes-фри
Ingredients: Potatoes, salt, oil.
The number of calories per serving: 340.
What happens if once to eat poundsat a time you will eat about 3000 calories and 170 grams of fat, will cause serious damage liver, pancreas, and call stomach pain. In addition, the sodium in such quantities a "hit" on water balance and greatly slows down the metabolism.
As the "burn" portion: Run 40 minutes or do the 10,000 steps.
Our verdict: These Golden and seemingly delicious sticks are never alone – it is usually some kind of fatty sauce. That only adds calories, fat and unnecessary chemical ingredients. To be honest, plus the fries there (as opposed to boiled, which contains vitamin C and the B vitamins, folic acid, phosphorus, magnesium, calcium. The only "but" – it is not worth eating in large quantities as starch in its composition breaks down in the body to simple sugars). Besides the frequent use of this meals is really bad for health due to the huge amounts of TRANS fats. Want to crunch – buy carrot sticks, Apple slices or a salad without dressing. But not potatoes, please.
Пончики
Ingredients: Flour, sugar, eggs, butter, glaze.
The number of kcal per serving:190.
What happens if once to eat pounds: And you will get twenty donuts? Then you get a record 3800 calories, excess fat and carbohydrates, and one third of a lethal dose of glucose, ie 200 g
As the "burn" portion: half hour Swim or play bowling for hours.
Our verdict: this is Probably the most harmful dish from our selection, and to resist them the hardest. We offer this option: opt out for a week from any of the desserts, and at the end reward yourself with one donut in glossy glaze. Feel amount of sugar? Remember this feeling as the most unpleasant in my life.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: livingvega.com/blogs/articles/35892033
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