Beet smoothie with banana and avocado: incredibly beautiful and very useful! Bashny.Net

Did you know that beetroot is on the second place by sugar, after sugar cane? What it contains vitamins b, C, PP, minerals (iodine, magnesium, potassium, iron, calcium, etc.). This means that our smoothies are not only incredibly beautiful but also very useful, but also sweet. Urgent everything in the store for beets.





 

Ingredients for 2 servings

one big beet or 2 small, chopped into cubes
– half an avocado
– 1 banana
– 1 Apple
– 1 tsp ginger
– 300 ml of water

Method of preparation:

Lay all the ingredients in a blender. Grind for 2-3 minutes at maximum capacity. Pour into glasses, decorate with a sprig of mint. published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: brakrabu.com/2014/03/18/beetroot-smoothie/