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What to do to oatmeal benefit, not harm
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First of all, oats contain a lot of carbohydrates, and carbohydrates – an excellent energy source for humans. The benefits of oatmeal is that complex carbohydrates provide the human body with energy and good spirits until the evening.
Oatmeal contains a lot of minerals and vitamins, normalizing metabolism. Therefore the use of oatmeal undeniable for people suffering from excess weight or having problems with the gastrointestinal tract. Proteins and fiber help to increase that is muscle and not fat.
Vitamin b normalizes the process of digestion, a positive effect on the skin. People suffering from dermatitis or allergies, doctors recommend oatmeal as one of the main dishes. Useful oatmeal with diarrhea or bloating.
Phosphorus and calcium strengthens the skeletal system, the roots of the hair and the nail plate. And here is the use of oatmeal is obvious to people suffering from pathologies of musculoskeletal system.
For people suffering from vascular dystonia, blood disorders, heart or other vessels, the use of oatmeal is also high. Due to the high content of iron and minerals oatmeal – a wonderful product for the prevention of these diseases.
Iodine for brain development, vitamins A and E – for beauty, potassium and magnesium relieve muscle fatigue, and recommended the muscle.
And most importantly – oatmeal is a great antioxidant, essential to our beauty and youth!
With such great benefits for the human body, what is the harm of oatmeal?
However, the use of cereals in excessive quantities will cause harm oatmeal will exceed the positive effects on the human body. Oatmeal phytic acid in the accumulation in the body in large quantities leads to leaching of calcium from bone.
The dangers of instant oatmeal compared with oatmeal is that after special treatment vitamins, it becomes much less. In addition, oatmeal loses its ability to regulate metabolism and provide the human body energy in the right quantity.
Damage oatmeal obvious to people with celiac disease (intolerance to cereals).
Conclusion: in the absence of individual intolerance moderate consumption of oatmeal (not quick cooking), for example, for Breakfast, will only benefit!
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: rus-health.info/CHto-delat-chtobi-ovsyanka-prinosila-polzu-a-ne-vred-3326.html
Oatmeal contains a lot of minerals and vitamins, normalizing metabolism. Therefore the use of oatmeal undeniable for people suffering from excess weight or having problems with the gastrointestinal tract. Proteins and fiber help to increase that is muscle and not fat.
Vitamin b normalizes the process of digestion, a positive effect on the skin. People suffering from dermatitis or allergies, doctors recommend oatmeal as one of the main dishes. Useful oatmeal with diarrhea or bloating.
Phosphorus and calcium strengthens the skeletal system, the roots of the hair and the nail plate. And here is the use of oatmeal is obvious to people suffering from pathologies of musculoskeletal system.
For people suffering from vascular dystonia, blood disorders, heart or other vessels, the use of oatmeal is also high. Due to the high content of iron and minerals oatmeal – a wonderful product for the prevention of these diseases.
Iodine for brain development, vitamins A and E – for beauty, potassium and magnesium relieve muscle fatigue, and recommended the muscle.
And most importantly – oatmeal is a great antioxidant, essential to our beauty and youth!
With such great benefits for the human body, what is the harm of oatmeal?
However, the use of cereals in excessive quantities will cause harm oatmeal will exceed the positive effects on the human body. Oatmeal phytic acid in the accumulation in the body in large quantities leads to leaching of calcium from bone.
The dangers of instant oatmeal compared with oatmeal is that after special treatment vitamins, it becomes much less. In addition, oatmeal loses its ability to regulate metabolism and provide the human body energy in the right quantity.
Damage oatmeal obvious to people with celiac disease (intolerance to cereals).
Conclusion: in the absence of individual intolerance moderate consumption of oatmeal (not quick cooking), for example, for Breakfast, will only benefit!
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki
Source: rus-health.info/CHto-delat-chtobi-ovsyanka-prinosila-polzu-a-ne-vred-3326.html
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