3 exercises for a total-body workout Bashny.Net

Want to be healthy? Only 3 exercises will get Your body in shape. Seventy million four hundred forty four thousand eight hundred ninety four



1. Deep squatsResult: Will give your butt a rounded shape and strengthen the inner and back thighs.

Become directly, feet on width of shoulders.

Hands raise up.

Start doing squats.

Try to squat as low as possible, while not forgetting to ensure that the back was straight, her hands raised up as much as possible, and the toes have to look in different directions.

Return to starting position without lifting the heel from the floor.

What works: buttocks, thighs, hamstrings, front thighs, the stomach.

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2. Squat pistolResult: This exercise not only gives a rounded shape to your buttocks and hips, but also helps to build abdominal muscles, chest and back.

For this exercise you need a chair.

Become straight with your back to the chair, step away.

Put your foot on a chair so that it touched his fingertips.

Now in this position, begin to squat.

Try to descend. Belly keep fit. The slower you squat, the faster you will grow muscles.

What works: Buttocks, thighs.

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3. Clenching of the buttocksResult: To perform this exercise quite fun, but believe that the result in the end you will be very happy.

Lie with your back on the floor.

Legs bend at the knees, feet should be as close as possible to the Pope.

Arms along the body palms down.

Now, lift the torso while squeezing the buttocks.

The head should not come off the floor.

What works: the buttocks, back of the thigh and all the major muscles of the body.   published 

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Source: fithacker.ru/articles/3-uprazhneniya-dlya-trenirovki-vsego-tela/