Diet: elimination of hormonal imbalance Bashny.Net

Meals with hormonal failure

It is very important correct nutrition in the presence of hormonal imbalance. Using different types of glands and the hormones balanced in the body. Therefore, great effects on the body of women has a thyroid gland, the pituitary gland. In the case when these glands are not working properly, it can lead to serious consequences in the body. The failure of hormonal balance is the main problem.





The main culprit of this process is, no matter how it was strange. To manage and maintain various glands in the female body, all you need to eat right, eating the right foods. So lack of vitamins and minerals in the body makes the glands in idle. After all, without proper support is impossible to maintain the body and all its functions at the proper level. Eat right

The first step in helping to balance hormonal problems is the correct and quality nutrition. So sugar and starch are the main culprits of exhaustion. Because of them there is excess fat that increases the weight. Our body needs primarily in fibrous foods which include fruits and vegetables. Making only one step toward healthy eating, saturate your diet with fruits and vegetables, the woman will feel a huge difference. In that case, when the season of fresh fruits and vegetables is still far away, you should buy vitamin and mineral supplements that contain huge amounts of vitamins, minerals and other nutrients which are lacking in the body.

In addition, it is recommended to vary the diet of the following types of food products. Aloe Vera juice with peach – this cocktail contains a huge number of various nutrients, various vitamins and minerals that the body needs. Gin-Chia is a compound of herbs that supports the necessary level of the body, fills it with the desired energy level. It consists of Golden Chia and ginseng Siberian. Uterine milk contains a large amount of vitamins of group B. In particular distinguished by the presence of vitamin B5, which is essential for the maintenance of adrenal glands in case of stressful situations, helps to cope with depression, normalizes sleep, memory, and displays the body of excess hormones.

In the female body, as you know, is two main hormones: estrogen and progesterone. They have a great influence on the organism of women. Well-known fact that most of the problems associated with estrogen. Perhaps this is due to the fact that with age the female body produces less of this hormone. The above products regulate the level of this hormone. Proper and balanced diet is the key to good health and has preventive properties not only in relation to hormonal disruptions and other problems that are associated with the female body. published

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: just-my-beauty.com/zhenskie-problemy/pitanie-pri-gormonalnom-disbalanse.html