12 ways to change life for those who have absolutely no power Bashny.Net

Stress, tension, emotional burnout — a lot of names, but the essence is. Each of us at least once found that cornered, out of which is not observed. Today we will share with you a list of recommendations that will help if not completely transform your life, then at least make it much more enjoyable.

You probably know the feeling: 10am, you're already on edge from the third Cup of coffee, but my head is of any sound mind is in a complete mess. You're exhausted — physically, mentally and emotionally — and completely indifferent to what had previously been pleased. Motivation? Forget. Irritability? Oh yeah. Care about the health and well-being? In the furnace. Why is it assumed that the new heights and sheer exhaustion without each other do not go. Nothing of the sort. Emotional burnout is not a sign of success, is the way in which our bodies clearly hints that it is time to slow down.

 





 

 

If you do what you always did, get what you always got

Henry FordFamous Henry Ford quote is just what we needed.

Habitual ways of returning yourself to life, whether it's a double dose of espresso or another layer of concealer under the eyes, take just a few minutes, but how many of them real good? Yes, for a radical change in life you need much more time, but in the end, all efforts are justified. This investment in your health and well-being, so to treat them is with all due seriousness.

1. Sleep enough, Our body is a machine. A wonderful and incredibly complex system that needs care and rest. Going to work, every day you turn off the computer, about it body and mind. Research suggests that good sleep helps the brain get rid of toxins that accumulate during the day, that is why seven to eight hours of full rest is incredibly important for mental and physical health. Your task — to gradually increase the daily duration of sleep to that level. 30 minutes more of rest every day — it's easy, right?

2. Think, what and how to eatto make your diet meaningful, needs practice. This applies particularly to those who are accustomed to snacking on the run, in parallel gaining response to another letter and constantly being distracted by phone calls. Conscious eating helps to understand what you are eating and what benefits it brings to your body. In place of simple satisfaction of hunger to come a healthy relationship with food. The results show that this approach to nutrition improves mood, reduces stress, helps to develop good food habits and even lose weight.

3. Tie with caffeinecaffeine is a stimulant, irritating your already izdelano nervous system. When you are worried, tense or on the verge of hysteria, another Cup of coffee if up for a short while. Instead, try other, more benign ways to cheer up and energize: exercise or meditation. If a morning without coffee is no joy, put your relationship with this drink to some other dimension and make them as conscious. Savor the flavor and enjoy the taste of the drink, sipping from his favorite mug. After some time, you may find that this ritual is much more important than the coffee itself.

4. Start moving and don't stopthe Movement — is not only a powerful tool for improving mood and reducing stress, but proven effective way of preserving great memory and General thinking skills.

 To combat the growing stress with physical activity: every minute spent for yoga, running or Cycling, becoming a contribution to dealing with stress. A simple morning exercise sets the required pace for the day and helps you focus on important tasks. Needless to say that successful people prefer to practise it in the morning. Start with at least 10 minutes of moderate physical activity a day and gradually increase up to the recommended half an hour.

5. Best rest is silenceYes, Yes, Yes, no mention of meditation is a part of the article about the change of life. Well, what to do if it really works. Approximately 80% of visits to doctors are somehow connected with the effects of stress, imagine what a monstrous waste of time and money? Another striking fact that to reduce these costs we can use... that's right, meditation. These practices help to cope with stress, strengthen the immune system, to build a dream and to feel truly happy. Five minutes of such relaxation will make the day much more joyful. Another bonus: regularly meditating people think rationally and have less anxiety when life throws another surprise.

6. Care for skinit's simple: happy skin, happy you. Of course, fixing this habit is no different from the other, for it too takes time. There is not even so important well-known rule of the three weeks — the constancy, regularity and understanding of why you do it, much better than scratching out days on the calendar. Notorious concealer conceal signs of fatigue in the two accounts, but the actual change in condition of the skin always comes from inside, slowly but surely. Choose something that not only improves complexion, but will also bring real benefits to the body, whether it is cosmetics or food. Just repeat all the necessary procedures in the morning and evening — after a while you will notice that the skin shines health and mood is not as dark. Trite, but nothing better mankind has not invented.

7. Feed your soul, and not egoit's simple: do what pleases you. Not all of our achievements and fill the soul with joy. Regular processing can be beneficial, but in the end, this leads to the depletion of reserves is not infinite body. Benefit from such conduct is less than that of regular rest and relaxation. Finally buy the shoes you want, treat yourself to ice cream at lunchtime and weekends watching old movies. All — okay, most — of your actions must be one and only reason: it brings joy. You do this not because it is the next item on the to-do list. Joy. You. Point.

8. Trust your instinctsQuestionable beauty, the expression "a gut feeling" is not a metaphor. Before taking important decisions, listen to their feelings: the body often tells us what we need even before we know it. Take a break if tired. Take a trip somewhere if the soul asks for change. In short, when something goes wrong, the first thing to ask yourself about the reasons. If you are people-intuition, take some time to learn to listen to our inner voice. Just take a break from it all, take a breath and honestly answer, what I'm feeling now. Chances are that you know what you want really. We just need to stop and listen to yourself.

9. Break the usual order of things,challenge yourself at least once a week to try something completely new. Or, if enthusiasm in abundance, once a day. You don't have to take on something ambitious — just go to work the other way. Even such a seemingly small thing — it's an unusual experience. It helps to open the mind to new ways of thinking and perception, which in turn will make you a little bit, but happier.

10. Create a comfortable environment isthe First step in creating a healthy, in all senses of relations — a responsible approach to what and whom you fill your life. Yes, the prospect of becoming toxic relationships in life pleasing and comfortable it might initially scare you, especially when it comes to friendship, family, food, work or himself. However, it's important.

 Analyze all of your communication and note what contribution they make to your life and well-being.

Those who are responsible for the selection environment, are often more confident in making decisions.

11. Learn the newProcess of obtaining new knowledge makes us happy, it is a fact. It also helps to prolong our life and make it more interesting and rich, but also eliminates unnecessary prejudice. Want to start small — learn to knit, for example. The web is full of training videos so that to master this simple case, not even getting out of bed. If you are attracted to big goals — go on a three-month course of web design. Whatever you decide to do, the brain would in any case be deeply appreciate.

12. Start to keep a diarystress relief, development of creative abilities, increase confidence and inspiration to achieve goals — easy and so good. If it is difficult, do not just take a commitment to write something every day. What is important is the process of creating the text, not how many times you do it, so can be limited to a couple of classes per week. Set a timer, give yourself a simple theme, such as "What do I want from this day", and write what I think. Believe me, eventually you will look forward to these sessions. published

P. S. And remember, just changing your mind — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: lifehacker.ru/2015/06/18/change-your-life/