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How to perform pushups from the floor with his head up
Bashny.Net
Everyone wants to have slim and trim figure, but not everyone has the opportunity to go to expensive fitness centers with personal trainers. What can I say, many do not have opportunities to go even just to gym and to practice on their own. However, this is not a reason to quit and not to go to the goal, to train and improve their physical condition.
As the saying goes: "If there is a desire to appear." So I suggest not to look for any excuses and to start training at home.
In this article we consider one of the variations is a very popular exercise that is used in the home or in the gym, namely push-UPS. It is a fairly popular variety of the exercises – push-UPS head up.
In this version, when the head is above the body, to speak about, because the exercise is quite easy, more complex counterparts had not, and that technique is quite simple.
This exercise is perfect for beginners, especially for those who are not able to do push-UPS from the floor. It's like a lightweight version of the classic push-UPS where body weight is significantly shifted on his feet, while on the arms and chest, the load becomes very small. This is a great exercise for the girls, boys who don't know how to do push-UPS.
Unfortunately, in our society, with the development of computer technology, a wide variety of games, people can hardly leave the room. Almost everything can be done remotely, while sitting at home. Because of this, people have become very lazy and you won't believe, but for many 10-15 times head up very difficult. That is in fact muscle atrophy, a person simply dry without movement.
All the same people — is the fruit of millions of years of evolution and just to be weak is impossible. Don't hesitate to start small. Believe me, all with something began. The same Arnold Schwarzenegger did not immediately was so huge and strong. He worked every day, push-UPS, then equipped myself at the gym. Everything had a beginning, so engage them, start small, then gradually increase the load and all you get. And now, after a little philosophical thought, let us consider that very exercise.
THE TECHNIQUE OF THE EXERCISE "PUSH UP"
As you understand that the level of difficulty for this exercise is minimal, that is, if judged by a scale of 10, approximately in the region of 1-3 points. It depends what is your physical training. For some, even from the bench it is hard to overcome. In General, whatever it was, let's see the technique this kind of push-UPS.
Prepare a bench and lean on it with both hands. Use the standard distance between the hands about slightly wider than shoulder width apart. It is possible to lean legs against the wall for greater stability and not slipping feet. Back straight, feet flat. Torso and legs should create one straight line. This will be your initial position.
A little tip: If you want to do pushups with his head up even more effective, instead of benches you can use the stops for push-UPS to increase range of motion during exercise and improve effectiveness of home workouts. Take a deep breath and descend down the body while maintaining smooth, not raising his ass up or not dropping the pelvis down. Then on the exhale take the starting position.
The main advantage of this exercise is that it allows you to load the lower part of the chest muscles. Of course, such loading is not enough that a good shake of the Breasts, however, workout at home for beginners exercise it will come down.
INSIGHTS
In General, if you are a novice lifter and I train at home, push-UPS head up is perfect for classes. Also, this exercise can be performed and experienced athletes, which is not the first train in the gym. It allows you to warm up before performing any exercises. This workout is done in order to keep joints healthy.
Train wisely and be healthy. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: buildbody.org.ua/bez-rubriki/otzhimaniya-ot-pola-golovoj-vverx
As the saying goes: "If there is a desire to appear." So I suggest not to look for any excuses and to start training at home.
In this article we consider one of the variations is a very popular exercise that is used in the home or in the gym, namely push-UPS. It is a fairly popular variety of the exercises – push-UPS head up.
In this version, when the head is above the body, to speak about, because the exercise is quite easy, more complex counterparts had not, and that technique is quite simple.
This exercise is perfect for beginners, especially for those who are not able to do push-UPS from the floor. It's like a lightweight version of the classic push-UPS where body weight is significantly shifted on his feet, while on the arms and chest, the load becomes very small. This is a great exercise for the girls, boys who don't know how to do push-UPS.
Unfortunately, in our society, with the development of computer technology, a wide variety of games, people can hardly leave the room. Almost everything can be done remotely, while sitting at home. Because of this, people have become very lazy and you won't believe, but for many 10-15 times head up very difficult. That is in fact muscle atrophy, a person simply dry without movement.
All the same people — is the fruit of millions of years of evolution and just to be weak is impossible. Don't hesitate to start small. Believe me, all with something began. The same Arnold Schwarzenegger did not immediately was so huge and strong. He worked every day, push-UPS, then equipped myself at the gym. Everything had a beginning, so engage them, start small, then gradually increase the load and all you get. And now, after a little philosophical thought, let us consider that very exercise.
THE TECHNIQUE OF THE EXERCISE "PUSH UP"
As you understand that the level of difficulty for this exercise is minimal, that is, if judged by a scale of 10, approximately in the region of 1-3 points. It depends what is your physical training. For some, even from the bench it is hard to overcome. In General, whatever it was, let's see the technique this kind of push-UPS.
Prepare a bench and lean on it with both hands. Use the standard distance between the hands about slightly wider than shoulder width apart. It is possible to lean legs against the wall for greater stability and not slipping feet. Back straight, feet flat. Torso and legs should create one straight line. This will be your initial position.
A little tip: If you want to do pushups with his head up even more effective, instead of benches you can use the stops for push-UPS to increase range of motion during exercise and improve effectiveness of home workouts. Take a deep breath and descend down the body while maintaining smooth, not raising his ass up or not dropping the pelvis down. Then on the exhale take the starting position.
The main advantage of this exercise is that it allows you to load the lower part of the chest muscles. Of course, such loading is not enough that a good shake of the Breasts, however, workout at home for beginners exercise it will come down.
INSIGHTS
In General, if you are a novice lifter and I train at home, push-UPS head up is perfect for classes. Also, this exercise can be performed and experienced athletes, which is not the first train in the gym. It allows you to warm up before performing any exercises. This workout is done in order to keep joints healthy.
Train wisely and be healthy. published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: buildbody.org.ua/bez-rubriki/otzhimaniya-ot-pola-golovoj-vverx
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