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Caution! These products make teeth yellow!
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White teeth is the dream of many people. We all used to see in TV and glossy magazines of celebrities with perfect smiles. How they achieve this effect?
White teeth is the dream of many people. We all used to see in TV and glossy magazines of celebrities with perfect smiles. How they achieve this effect?
One of the main reasons for the yellowing of the tooth enamel is Smoking, but there are also many are bad for teeth foods that we eat almost every day. How to prevent or change the natural color of the teeth?
Foods that make teeth yellow
Yellowing of teeth is a slow, but steady process. The fact that the acid contained in many foods, is destroying our enamel and exposes the dentin — the inner layer under the tooth enamel.
Most often in the elderly teeth more yellow than the very young. However, the yellowish tint of the teeth may be associated not only with age but also with an unbalanced diet. Do the most harm to your teeth can the following products:
1. Coffee and tea
This is the most harmful to our teeth products. The reason is simple: we drink their whole life and they easily penetrate into the pores of our enamel.
Of course, we are not talking about how to completely eliminate tea and coffee from your diet, you just need to not abuse them. It is best to mix tea and coffee with cow, soy or oat milk. This will significantly reduce the negative effects of these drinks.
2. Red wine
Another sworn enemy of our enamel. Often after red wine teeth stains. What should I do? As always, the main thing is to strike a balance and not to abuse it.
A glass of wine is very beneficial to our health, so do not abandon it. Just do not forget after that to brush your teeth.
3. Coca-Cola
Be careful! Coca-Cola and other carbonated drinks are very harmful to your teeth. They contained phosphoric acid not only makes teeth yellow but also destroys the enamel and attacks the tooth, not to mention the sweeteners that cause cavities.
What do we recommend? Give up drinking Coca-Cola and its analogues.
4. Ice cream and fruit ice
Perhaps this might surprise you, but fruit ice and ice cream are very harmful for our enamel. There are too many chemical additives: sweeteners and acids that give the ice cream a bright attractive color.
Do not hesitate: give up fruit ice forever and your smile will become more healthy and beautiful.
5. Fruit and vegetable juices dark colors
We are talking about juices from beets, cranberries, cranberry, currant and BlackBerry. They are very healthy, but badly stained teeth. All vegetables and fruits dark shades, including tomatoes, contain acids that seep into tooth enamel through the pores.
Try not to abuse them.
6. Soy sauce
We all like soy sauce, because it is irreplaceable for cooking of Oriental cuisine. However, it is harmful for our enamel.
7. Balsamic vinegar
About balsamic vinegar, you can say the same thing about the soy sauce. It is an indispensable ingredient of salads and vegetable dishes. However, dark vinegar, such as balsamic, harmful to our teeth.
There is a little trick that is known only to dentists: if you eat salad, it will protect your enamel from the effects of acids. Eat green salad as often as possible in order to prevent the yellowing of the enamel.
How to prevent darkening of tooth enamel?
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: steptohealth.ru/28499-2/
White teeth is the dream of many people. We all used to see in TV and glossy magazines of celebrities with perfect smiles. How they achieve this effect?
One of the main reasons for the yellowing of the tooth enamel is Smoking, but there are also many are bad for teeth foods that we eat almost every day. How to prevent or change the natural color of the teeth?
Foods that make teeth yellow
Yellowing of teeth is a slow, but steady process. The fact that the acid contained in many foods, is destroying our enamel and exposes the dentin — the inner layer under the tooth enamel.
Most often in the elderly teeth more yellow than the very young. However, the yellowish tint of the teeth may be associated not only with age but also with an unbalanced diet. Do the most harm to your teeth can the following products:
1. Coffee and tea
This is the most harmful to our teeth products. The reason is simple: we drink their whole life and they easily penetrate into the pores of our enamel.
Of course, we are not talking about how to completely eliminate tea and coffee from your diet, you just need to not abuse them. It is best to mix tea and coffee with cow, soy or oat milk. This will significantly reduce the negative effects of these drinks.
2. Red wine
Another sworn enemy of our enamel. Often after red wine teeth stains. What should I do? As always, the main thing is to strike a balance and not to abuse it.
A glass of wine is very beneficial to our health, so do not abandon it. Just do not forget after that to brush your teeth.
3. Coca-Cola
Be careful! Coca-Cola and other carbonated drinks are very harmful to your teeth. They contained phosphoric acid not only makes teeth yellow but also destroys the enamel and attacks the tooth, not to mention the sweeteners that cause cavities.
What do we recommend? Give up drinking Coca-Cola and its analogues.
4. Ice cream and fruit ice
Perhaps this might surprise you, but fruit ice and ice cream are very harmful for our enamel. There are too many chemical additives: sweeteners and acids that give the ice cream a bright attractive color.
Do not hesitate: give up fruit ice forever and your smile will become more healthy and beautiful.
5. Fruit and vegetable juices dark colors
We are talking about juices from beets, cranberries, cranberry, currant and BlackBerry. They are very healthy, but badly stained teeth. All vegetables and fruits dark shades, including tomatoes, contain acids that seep into tooth enamel through the pores.
Try not to abuse them.
6. Soy sauce
We all like soy sauce, because it is irreplaceable for cooking of Oriental cuisine. However, it is harmful for our enamel.
7. Balsamic vinegar
About balsamic vinegar, you can say the same thing about the soy sauce. It is an indispensable ingredient of salads and vegetable dishes. However, dark vinegar, such as balsamic, harmful to our teeth.
There is a little trick that is known only to dentists: if you eat salad, it will protect your enamel from the effects of acids. Eat green salad as often as possible in order to prevent the yellowing of the enamel.
How to prevent darkening of tooth enamel?
- It is best to watch your diet. If the teeth are yellow, it means that the enamel is destroyed, requiring the intervention of a doctor who will perform the remineralization of teeth. Better not to bring the teeth to such a state, protecting the enamel from acids contained in food.
- Every day eat one Apple. It will protect the tooth enamel and strengthen the teeth.
- Drink a glass of water after meals. This will facilitate salivation and you will be able to avoid yellowing of the enamel.
- Don't forget to brush your teeth after each meal.
- There is one popular folk remedy for bleaching the teeth: try to RUB the teeth of the inner surface of the banana peel. They contained salicylic acid will help you to maintain your teeth in excellent condition.published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: steptohealth.ru/28499-2/
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