Unique exercise prevent diseases of the reproductive organs: practice is EVERYTHING! Bashny.Net

This exercise in the "Six rules of health", Katsudzo Niche, helps not only to strengthen but also to restore health.

Exercise "the Connection of feet and hands"

This exercise will involve not only the spine and internal organs, first and foremost, the most powerful muscle of our body — the diaphragm. She is breathing in rhythm is lowered as the injection pump, compresses the liver, intestine, spleen, blood, lymph vessels and thereby stimulates blood flow to the abdominal organs, doing no less important work than the heart — pushes blood.

This exercise brings into balance all the muscles and nerves,establishing a harmony between all parts of the body, internal organs and systems. "The connection of feet and hands" you need to practice to all women, regardless of age, especially those concerned with sports, running, standing and pregnant.

Woman performing this exercise every morning and night, will never have problems with gynecology. It is very effective in gynecological diseases, infertility, tilted uterus, ovarian cyst, uterine fibroids, endometritis, vaginitis, amenorrhea, painful periods. Daily practice of this exercise prevents and cures diseases of the genital organs in men and women.

Pregnant women to birth was easy, you should do this exercise for one and a half minutes in the mornings and evenings. The effectiveness of the exercise unanimously supported by all who practiced it. Even those women whose first birth was difficult, you can greatly simplify your next birth, if you will systematically perform the Connection of feet and hands". And for 3-5 days after giving birth classes can resume.

What gives this exercise

The symmetrical position of the body, which you take:

• contributes to the establishment of the equilibrium of forces of the soul and the body;
• restores the balance between the constructive and destructive processes inside the body and in different parts of the nervous system, allowing you to achieve harmony in the body and to coordinate the functions of the nerves, blood vessels, muscles, the right and left halves of the body and limbs;
• improves function of adrenal glands, sex organs, colon;
• ensures normal development of the fetus in pregnant women.

Preliminary part

The exercise consists of two parts, the first of which (pre-part) allows you to do more intense activity of the diaphragm and increase cellular respiration. Exercise should be performed naked. Go to the main part of the exercise, just preparing for it your body.

Each of the activities preliminary part (items 1-9) is executed 10 times.

I. p.: lying on his back on a hard surface, the neck and head are resting on a firm cushion, feet together, legs in the knees, hands joined, lying on his chest.

Execution:

1.Press the fingertips of both hands on top of each other.

2.First press the fingertips of one hand to fingertips of the other, and then the entire right-hand left, left hand on the right.

3.Press the palms close to each other.

4.Stretching his arms with the United hands to full length and throwing them over the head, drag them slowly over the face to the waist, like cut the body in half, the fingers of the hands all the time aim to the head. Follow the movement of the hands back and forth.

5.Flip fingers, sending them now to the feet, and move them along the center of the body, but now from the bottom up.

6.Move over the body, closed hands, slicing through the air "ax", hand pulling as much as possible.

7.Stretch out your arms at full length up and down, keeping the palm open.

8.Position with the power density of the palm above the solar plexus, move the serried feet forward and backward by 1-1. 5 lengths of the foot, leaving the palm of United.

9. Move together with your palms and feet simultaneously back and forth, trying to stretch the vertebrae (the number of repetitions can reach 61 times).

The main part

Execution:

install closed the palms of the hands on the chest perpendicular to the body (as an antenna) and stay in position "lying Lotus" (similar to the pose of "Lotus" in yoga, but here she is not sitting and supine).

Then close your eyes and stay in this position for 5-10 min. Foot all the time clasped, knees divorced as much as possible.

Do this exercise morning and evening and during the day if you have free time. Before and after the connection of feet and palms it is recommended to perform exercises for the capillaries. published





 

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Source: paralife.narod.ru/1rehabilitation/volin/bragg_nishi_dikul_3.htm#5