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Exercises "Return of youth": get rid of stagnant energy
Bashny.Net
Exercises, this health system is not as dynamic as pure sport, but they drive the entire muscular system, the entire musculoskeletal system, the most important internal organs, and most importantly — give impetus to circulation in the field form of life. Therefore, mastering them is important not to be hasty, especially for beginners. In addition, there should be restrictions in time and number of repetitions.
During exercise the breath is slow, smooth and deep. All exercises are performed slowly, smoothly and rounded. Imagine yourself flowing water, and she makes sharp turns, all of it vaguely. Always try to get into character, feel the movement from within, on its energy level.
Learn the exercises slowly. The difficulty of their execution only apparent and is mastering coordination. Over time, the body, the circulation of energy will tell you how to correctly perform the exercises. Remember, any movement affecting the internal circulation of energy, which ultimately strengthens the corresponding organ, group of organs part of the body, etc.
1. To get rid of all thoughts, enter the resting state (Fig. 1).
2. The breath is slow, smooth, deep, first breath, then exhale. When you inhale to rise on socks — the chest expands (Fig. 2).
Beginners are recommended to breathe through the nose and mouth, then through your nose. Inhaled air is mentally in the lower abdomen. When you exhale down on the heel, the air mentally derived from the lower part of the abdomen. The knees in this point a little bend. Thus all pathogenic energies out of the body through the mouth (Fig. 3).
Repeat 8 times.
3. The shaking of the whole body.
After deep breaths to take a break of 1 minute. To relax, take a starting position, knees slightly bent. Start shaking body (men should fluctuate scrotum).
The shaking is performed during 1 minutes, about 150 times (Fig. 4).
The result of this action going shock wave in the plasma and have the energy effects of activating the vital functions of the body. Vibration better out toxins from the body.
ATTENTION! When you shake the muscles and all internal organs should feel vibrations, only then the exercise can be considered to be performed correctly. For this to happen, the whole body should be relaxed and how to "wear" on the spine. He alone should be in a normal tone.
4. The rotation of the shoulders.
Their feet shoulder width apart. The center of gravity to shift forward, leaning on his toes, knees slightly bent, relax. Mouth slightly open, arms down at your sides freely. Start alternating the rotation of the shoulders. First, raise your left shoulder forward and up, then lower back down, describing thus the circle. Simultaneously the right shoulder makes a circle back-down and forward-up.
Performs 16 rotations (Fig. 5, 6).
With a circular movement of the shoulders it is necessary to involve the body and a forearm to the upper body is continuously moved, thereby causing stagnant bad energy out from the depths of the field form of life, that is to leave the internal organs, where it interferes with physiological processes.
ATTENTION! Performing shoulder rolls, breathing arbitrarily, in accordance with the rhythm of the movements. Special breaths are not made. Beginners perform this exercise more smoothly and plastically. Do not make sudden, with the force of movements and after you have learned to do this exercise. Over time, the number of rotations can be increased.
The objective of the exercises "Return of youth" — to get rid of stagnant, pathogenic energies in the body, especially in the area of the chest, shoulders, and fill the body with fresh, due to the motion of the "rotor" — shoulders and arms in the "stator" magnetic plasma body of the organism, and improve blood circulation, maintaining vitality, reaching harmony.
Also interesting: SUPER set of exercises from the trainer of Madonna
Spartan workout for all muscle groups
This activity not only lays the Foundation for subsequent exercises, but also successfully relieves pain in shoulders, bloating of stomach and abdomen, pain during menstruation in women.
In addition, it strengthens the body's resistance, improves sexual function, eliminates excessive fullness, thereby making the person healthy and beautiful. This exercise should be repeated often enough.
Beginners and frail people, it is recommended to run it every day for 3-5 minutes.published
Source: vk.com/wall-23903469?offset=40&w=wall-23903469_10548%2Fall
During exercise the breath is slow, smooth and deep. All exercises are performed slowly, smoothly and rounded. Imagine yourself flowing water, and she makes sharp turns, all of it vaguely. Always try to get into character, feel the movement from within, on its energy level.
Learn the exercises slowly. The difficulty of their execution only apparent and is mastering coordination. Over time, the body, the circulation of energy will tell you how to correctly perform the exercises. Remember, any movement affecting the internal circulation of energy, which ultimately strengthens the corresponding organ, group of organs part of the body, etc.
1. To get rid of all thoughts, enter the resting state (Fig. 1).
2. The breath is slow, smooth, deep, first breath, then exhale. When you inhale to rise on socks — the chest expands (Fig. 2).
Beginners are recommended to breathe through the nose and mouth, then through your nose. Inhaled air is mentally in the lower abdomen. When you exhale down on the heel, the air mentally derived from the lower part of the abdomen. The knees in this point a little bend. Thus all pathogenic energies out of the body through the mouth (Fig. 3).
Repeat 8 times.
3. The shaking of the whole body.
After deep breaths to take a break of 1 minute. To relax, take a starting position, knees slightly bent. Start shaking body (men should fluctuate scrotum).
The shaking is performed during 1 minutes, about 150 times (Fig. 4).
The result of this action going shock wave in the plasma and have the energy effects of activating the vital functions of the body. Vibration better out toxins from the body.
ATTENTION! When you shake the muscles and all internal organs should feel vibrations, only then the exercise can be considered to be performed correctly. For this to happen, the whole body should be relaxed and how to "wear" on the spine. He alone should be in a normal tone.
4. The rotation of the shoulders.
Their feet shoulder width apart. The center of gravity to shift forward, leaning on his toes, knees slightly bent, relax. Mouth slightly open, arms down at your sides freely. Start alternating the rotation of the shoulders. First, raise your left shoulder forward and up, then lower back down, describing thus the circle. Simultaneously the right shoulder makes a circle back-down and forward-up.
Performs 16 rotations (Fig. 5, 6).
With a circular movement of the shoulders it is necessary to involve the body and a forearm to the upper body is continuously moved, thereby causing stagnant bad energy out from the depths of the field form of life, that is to leave the internal organs, where it interferes with physiological processes.
ATTENTION! Performing shoulder rolls, breathing arbitrarily, in accordance with the rhythm of the movements. Special breaths are not made. Beginners perform this exercise more smoothly and plastically. Do not make sudden, with the force of movements and after you have learned to do this exercise. Over time, the number of rotations can be increased.
The objective of the exercises "Return of youth" — to get rid of stagnant, pathogenic energies in the body, especially in the area of the chest, shoulders, and fill the body with fresh, due to the motion of the "rotor" — shoulders and arms in the "stator" magnetic plasma body of the organism, and improve blood circulation, maintaining vitality, reaching harmony.
Also interesting: SUPER set of exercises from the trainer of Madonna
Spartan workout for all muscle groups
This activity not only lays the Foundation for subsequent exercises, but also successfully relieves pain in shoulders, bloating of stomach and abdomen, pain during menstruation in women.
In addition, it strengthens the body's resistance, improves sexual function, eliminates excessive fullness, thereby making the person healthy and beautiful. This exercise should be repeated often enough.
Beginners and frail people, it is recommended to run it every day for 3-5 minutes.published
Source: vk.com/wall-23903469?offset=40&w=wall-23903469_10548%2Fall
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