Breath spinal column: a simple exercise for the health of the back Bashny.Net

Breath Spinal Column — this is a great exercise which can be performed both sitting and standing. It is designed to relax the spine and back muscles and activating the Sacral and Cranial Pumps, thyroid and adrenal glands.

The spine is the main overbridge control Channel. The more relaxed the spine, the easier and freer the Energy flows on it. It's pretty vigorous exercise.



1. Breathe out and relax.

2. Take a breath and lignite the lower part of the sacrum backward, from the crotch. Simultaneously, tilt your head back to the shoulders so that you looked up. This arc in the middle of the back.



 

3. Give belly and chest to expand the rib cage and activate the thyroid and adrenal glands.

4. Squeeze both hands into fists, raise your fists to shoulder level, simultaneously bending your elbows. Stretch elbows and shoulders back like you're trying to bring shoulder blades together.

5. Press the neck to activate the Cranial Pump, and stisnite teeth.



 

6. Breathe out and the rotten lower part of the sacrum and the head forward, rounding the back.

7. Output the elbows, forearms and fists ahead and pinch them together in front of chest. Try to compress the chest, and then push the chin to the upper part of the chest. Do not strain your muscles, just relax.

8. Do at least 9 repetitions in one session. If you do this exercise standing, feet put on width apart, feet while forward deployed.published

Odlaw Eric, "100 days to health and longevity"

 



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Source: vk.com/wall-23903469?w=wall-23903469_6143