12 rules of conduct that make us happier Bashny.Net

We are all trying to become better: kinder, smarter, stronger. But the main purpose of any work on yourself to become happier. When we were bad, we find it difficult to do good, to learn new things and create wonderful, so always have to start with your health.

The website examined the opinions of psychologists and just happy people and learned how to behave to achieve peace of mind.

Think positive, but realistic





To pamper yourself, but to be able to avoid temptations





To communicate with those who can make us laugh, but give yourself the opportunity to mourn





Do not suppress negative emotions, and redirect them





To help others, but don't exhaust yourself





Take time out when we find it difficult to deal with something right now





To experiment and to stay curious





To analyze yourself, but kindly and with love





To let go of people and things





Work on yourself, but little by little, step by step





Not to demand from yourself to be happy and effective constantly





Not to put boundaries on





Illustrator Daniil Shubin specifically forthe Website

According to the materials 12 Tips for Developing Greater Psychological Health


See also
25 lessons from Buddha that will help to get rid of a worry
25 facts about psychology that will help you better understand yourself and others


via www.adme.ru/svoboda-psihologiya/25-faktov-iz-psihologii-kotorye-pomogut-luchshe-ponyat-sebya-i-okruzhayuschih-1174960/