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Doctors told why there are so useful watermelon
Bashny.Net
Each slice of watermelon contains trace minerals, antioxidants and vitamins that are so essential to our body. But this reason few people know. We are in the Website have decided to fill the gap and talk about the beneficial properties of this fruit.
See the 9 schemes and see for yourself. Each of them - a reason to love watermelons more
Heart
. Lycopene - a powerful antioxidant that has beneficial effects on the heart. Watermelon also helps to stabilize cholesterol levels.
Leather
Vitamin A helps the skin more quickly updated, be smooth and moisturized.
Kidney
Many people know that the melon has a diuretic effect. It turns out, it helps the kidneys to deduce the exchange of products, without providing them a strong load. This is especially worth considering for people who have problems with the urinary system.
Eyes
Vitamin A, which is found in watermelon, prevents age-related changes in the photosensitive cells fundus. It also helps prevent night blindness, which sometimes occurs in old age.
Prostate
According to studies, lycopene reduces the risk of prostate cancer and male infertility.
Circulatory System
Thanks to the ideal ratio of sodium and magnesium normal blood pressure.
Muscles
In watermelon contains the amino acid L-citrulline, useful for the muscles. Dr. Joseph Mercola discovered that drinking watermelon juice before sports training reduces muscle pain that occur a day after the power load.
Light
Vitamin C and other substances contained in watermelon helps improve lung condition. It is especially useful in asthma.
Skeleton
Watermelon helps prevent brittle bones and joints due to sodium and lycopene.
Source littlethings
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