What kind of vitamins you are missing. Bashny.Net

(But that does not mean that the list is exhaustive and perfect, just take note of the information)

1. Vitamin A
Do you miss it if:
- On the skin is often pimples;
- Markedly decreased appetite;
- At times it seems that you have become less visible;
- You often have a cold;
- You began to form calluses.

WHO IS GUILTY: Too little fat-containing foods in your menu. The fact that vitamin A poorly absorbed in itself, necessary fats.

WHAT TO DO: Include in the diet of fatty foods
. CHAMPIONS content of vitamin A: carrots, parsley, spinach.

2. B vitamins B
You will not miss them if:
- You suffer from insomnia;
- Hair became dim;
- Appeared bad breath;
- Often spinning and headache;
- There was dandruff;
- In the corners of the mouth came " 'll pick";
- You are depressed;
- Plagued by constipation.

WHO IS GUILTY: A lack of fiber and, consequently, a violation intestinal motility. This is where the digestible vitamin, so any malfunction of the gastrointestinal tract causing deficiency of this vitamin in the body. In addition, the B vitamins are responsible for the condition of hair and nails, which, in turn, the first signal of the shortage.

WHAT TO DO: Include in the diet of larger grains, vegetables, nuts, legumes, wheat germ

. 3. Vitamin C
Do you miss it if:
- Quickly tired;
- Even small scratches heal for a long time;
- You fullness, although diet has not changed;
- do you smoke;
- On the skin often are bruised.

WHO IS GUILTY: Bad habits and lack of sleep. For those who smoke, vitamin C required much more because nicotine is rapidly removes it from the body and prevents assimilation. No less damaging to vitamin C drink.

What to do: Unfortunately, there are more citrus fruits do not always yield an allergic reaction is possible. But to help the kiwi, broccoli, spinach, rosehip, strawberry, black currant, sorrel.

4. Vitamin D
Do you miss it if:
- You become irritable;
- You spoil your teeth;
- Sometimes aching joints.

WHO IS GUILTY: The absence of the sun, because vitamin D is naturally produced only under his rays. Lack of this vitamin prevents the absorption of calcium, that affects the state of teeth and bones.

What to do: walk more often in the sun

. 5. Vitamin K
You will miss him, if:
- For cuts blood for a long time does not stop;
- There are symptoms of diabetes.

WHO IS GUILTY: Vitamin K deficiency can develop due to malfunction of the gastrointestinal tract, and diseases that prevent the formation and excretion of bile. Also to blame, carbonated drinks, alcohol and some antibiotics, hypnotics and sedatives.

What to do: refuse drinks, diet supplemented with spinach, watercress, and Brussels sprouts. It is also worth considering that in olive oil, some fruits (bananas, avocados, kiwi fruit), bran and cereals, this vitamin is also present.

CHAMPIONS content of vitamin K: cabbage and cauliflower, lettuce.

6. Vitamin U
You will miss him, if:
- There was an allergic reaction to the usual products;
- Often a pain in the stomach;
- Heartburn after eating hurts.

WHO IS GUILTY: The lack of plant food - in fact our the body can not synthesize this vitamin, we can get it only from the outside. In fact it is not a vitamin, a vitamin-like substance; it helps prevent stomach ulcers and duodenal ulcers, has an analgesic and healing effect. And also stimulates the production of antihistamines reduces the manifestation of hay fever and bronchial asthma, food allergy.

WHAT TO DO: Eat sweet peppers, onions, bananas. Do not forget the fresh tomatoes, parsley, celery, turnip and cabbage.

CHAMPIONS content of vitamin U: asparagus, beets and celery.