Psychosomatics and relationships Bashny.Net

Falling ill, we often get frustrated because it's happened to us. We look at illness as a "breakdown" in the body and mark myself as it came late. At first we can not pay attention to mild symptoms and resist their strengthening, continuing to take actions that lead to the disorder of the body further.

Co time we come to the point where it is impossible to ignore the symptoms already, and start looking for a way out. During this period, in addition to solving health problems, we can understand the reasons that led to the disease, to understand what is trying to convey to us the body through illness. The integrity of the body is disrupted due to a mismatch and communication failure between its systems. Most often this occurs because of nervous strain that comes from a violation of integrity in communication and relationships with others.




Honesty as the basis for a healthy life

One of the most important conservation laws and the development of life is to follow exactly in the transmission of information. Due to the precise communication of our body systems work smoothly and efficiently. All social processes also require the transmission of information without loss of meaning in order to achieve useful results. A person's ability to maintain accurate transmission of information, we understand honesty.

Realizing the causes that lie at the root of any disease, we gradually come to improve their health, and often - and to the restoration of health. Getting more harmoniously co-exist and interact with the outside world. Awareness of the disease from the perspective of communication disorders is to have a process that helps to heal our lives as a whole, bringing to rethink their goals, values, behavior and habits.

Psychosomatics (ancient Greek ψυχή -. And soul σῶμα - body) direction in medicine and psychology, studied the influence of psychological factors on the occurrence and course of physical illnesses. We know about the relationship and the indivisibility of our psyche with the body and how they affect each other. The causes of the disease can be both physical (somatic) damage, leading to mental disorders, and psychological disorders.

The quality of relationships and communication - the main factor determining the health

As a living organism and personality, we are engaged in the environment, nature and the community, c that is important for us to live and act in harmony. We feel like the events in the world, affect us, and we influence it through their actions, words and thoughts. We are in constant dialogue with the world.

From social physiology it is well known that our behavior and the ability to live always focused, we act out our goals and needs. This goal determines the way we perceive reality, the surrounding people and events that occur in life. In this regard, the goal is a life-determining. And it is important to engage in communication, clearly realizing our goal in them.

We are woven into the world of relationships that contribute to the realization of our common goals: the creation of a family, the creative potential, the implementation in the workplace and in the team, the creation of businesses. The extent to which we have built harmonious dialogue with the world, is reflected on the state of our health and well-being, as well as the ability to be realized. Therefore, it is important to pay attention to establishing honest, trusting relationship, it is in them has great potential to restore our health. Moreover, the presence of lies, manipulation and distortion of information in the relationship leads to loss of health on all levels of life. Man gradually begins to lose composure and his physical condition is deteriorating.

In the course of any relationship the fundamental role played by healthy goal, the ability to convey to the other feelings and emotions that we experience, and the ability to hear and understand what he wants to convey to us a man, otherwise we will not realize a common goal. All our communications are made up of these three processes: the realization of a common goal, a report of experiences and meanings and the ability to listen to other; take feedback. It would seem that everything is very simple, but in practice it takes a lot of work and effort enough to learn how to negotiate with the family and other people, to restore confidence contact and build relationships with them. This is due to the fact that over the years we have learned to conform to the image of himself in the eyes of others, to be strong, successful, able to not submit the form that worried and just trained not to express what we feel, and what is "necessary" to feel. Efforts to meet the artificial self-image leads to chronic stress, poor health, and health problems. In a sense, the person starts to live against their nature. And in fact the dialogue is not clear with whom we are dealing. With the image of the person about himself or his true feelings

Ivan Pavlov, founder of the science of higher nervous activity, said: "Modern civilized man through work on oneself is accustomed to hide their muscle reflexes, and only a change in cardiac function, we can still point to his experience. Thus, the heart of the left sensory organ, subtly indicating our subjective state, and it is always damning ".

Trainee Pavlov, PK Anokhin, creator of the theory of functional systems, wrote:

"The basic concept of psychosomatic disorders, developed on the basis of functional systems theory suggests that every emotion is the unity of" external "and" internal "component, and therefore the suppression of" external component "of emotions, typical of the majority of patients, is a significant problem of maintaining physical well-being, because, ultimately, there is a kind of "transfer" expression of emotion from one effector units (providing the "fight" or "flight") on the other, the result is clearly beginning to dominate the autonomic and somatic components of emotions over the proper mental its manifestations. < br>
Physiologically, the logical result of a consistent culture of so-called detainees emotions (suppression or repression of some components of emotions and excessive activation of others) becomes, under certain conditions different visceral pathology. "

This means that our experiences, feelings and emotions settle in the body and turn into chronic stress, as a wave of emotions is not passed completely, the experience is not expressed. Subsequently, the "blow" the internal organs take, staying a long period of intense rhythm of life, which becomes for them devastating.

A person living in a state of chronic stress, emotions often come in the form of aggressive or hysterical. And choosing to restrain manifestations of their experiences, not to express them, people get sick. Both behaviors are not conducive to health. Man is important to learn to show their feelings, so that they are not damaging to him, the people around them and the relationships in which it is included. The key in this process is to understand the processes taking place within it.

To help in this way can the various practices, the simplest of which is to stay in silence and deep acceptance of the present moment. With regular use, this practice gives the state of calm and stable synchronization with the world through the restoration of contact with the feelings, desires and needs, starts the regeneration processes in the body, which has a positive effect on the efficiency of our life as a whole.

The path to healing is through the restoration of integrity in all respects. Finding contact with feelings, we can more accurately convey what is important to us.

We are beginning to express their feelings clearly, honestly and without violence towards the other, because they are aware of the time, without waiting for explosive conditions.

As a result, relationships are restored, the voltage drops, our state of health is aligned and returns. The closer we and those around us closer to ourselves, the more we feel healthy.
Cheers!

Author: Ivan Formanyuk